"It's so important to have a balance between enjoying different foods and not feeling like you have to limit yourself"

On this episode, we have a special guest, Nicole Ciuppa, who is a professional dietician. We learn that food is more than just fuel.

She shares stories of insane allergic reactions, from having a piece of cheese and throwing up in the bathtub to using the epi-pen on herself without anyone help her.

Nicole provides tips/advice for going to a restaurant and trusting your gut, college life, anxiety when eating, segments of ‘Fast Five Questions’ (17:55) & Words of Wisdom, and so much more.

Tune in to this episode of ‘Less Panic. More Peace’ to find out to how gain a little less panic and a little more peace when eating food that’s not only safe, but nutritious and delicious.