Less Panic. More Peace.

Less Panic. More Peace.

By Riya MiglaniAlternative HealthHealth & Fitness
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Less Panic. More Peace. episodes

  • The Toothpaste Remedy Ft. Dr. William Reisacher

    "I figured out a way to deliver immunotherapy by just brushing your teeth."


    On this very new and special episode, we have the brilliant Dr. William Reisacher who specializes in otolaryngology, entrepreneurship, innovation, research, and stand-up comedy on the side!


    Dr. Reisacher shared extraordinary insight on allergy tips for new parents, his new OMIT toothpaste brand, leadership lessons, fun stories, and living in a world where the epi-pen never existed, along with the fun segment of fast five questions.


    Tune into the newest episode of Less Panic. More Peace.


    For more information about Dr. Reisacher and his work, please check below!

    Instagram: @intrommune
    LinkedIn: Intrommune Therapeutics
    Facebook: Intrommune Therapeutics
    Twitter: @intrommune


    For any inquiries -- [email protected]

    34 min
  • The Spokin App CEO - Susie Hultquist
    “If I don’t build it, who will?"
    On this very special episode, we have the CEO of Spokin - Susie Hultquist. She’s the founder, a mother, an advocate, and a very intelligent business woman to say the least.
    Susie shared insight on why the app is called Spokin, moving from panic to peace as an allergy mother, her appearance in a Netflix episode, and very vulnerable & intriguing stories.
    Along with the segments of fast five questions and words of wisdom.
    Tune into the newest episode of ‘Less Panic. More Panic.’
    34 min
  • Achieving a Growth Mindset Ft. Author Sonia Hunt
    "Be Healthy. Be Safe. Be Well."
    From being almost dead in the ER to not being able to leave her house without hives across her face - Sonia Hunt truly transformed her life. 
    In the span of 10 years, she started crushing her food allergies, as she spoke on a Ted Talk, wrote her own book, and eliminated her food allergies. Sonia shares tips on how to change your mindset, advice on how to rediscover yourself, and stories that provide a sense of hope. Along with the segment of Fast Five Questions (26:30) and Words Of Wisdom. Tune into the newest episode of ‘Less Panic. More Peace.’
    39 min
  • Inside Look of the CEO of FARE - Lisa Gable

    "Life is like a rubix cube, it's about getting all the whites and yellows aligned together"

    Lisa Gable shares her life story from serving in the White House at 21 to working in Silicon Valley to reducing trillions of calories in your everyday diet to being the CEO of FARE. With her knowledge and experience, she shares leadership advice, her perspective on food allergy manufacturing, what her primary goals and hopes are for the future, stories, and so much more. 

    Sit back, relax, and open your ears to gain wisdom from the infamous Lisa Gable. 

    37 min
  • Reframe your Perspective Ft. Kathlena: The Allergy Chef
    Imagine getting fired by your job this instant. Now imagine having over 200 allergies and not being able to drink most waters. It's all about perspective. 
    Kathlena (the allergy chef) is basically allergic to everything! She has over 200 allergies and can’t even drink most waters. From the experience of having a mild seizure on a flight when she was a teenager, to being diagnostically depressed and fighting an internal battle - Kathlena learned how to navigate and take control of her life. 
    She preaches to take radical responsibility of your health. You have the control over what is going on with your health, and how to fix it for a better future. Now she has her own website, 'RAISE' and bakery for people who have many food restrictions.
    Tune into the episode to hear her empowering stories about how she finds pure water to drink and how she remains so calm about not being able to eat over 200 foods! 
    Sit back, relax, and reframe your perspective :)
    51 min
  • The Hidden Hero - Inside Scoop of Writing the Book

    Hey guys! After almost a year of hard work, The Hidden Hero book is finally published! Link on amazon: 

    https://www.amazon.com/Hidden-Hero-Allergies-Discovered-Power/dp/B09FC9ZXBG/ref=sr_1_1?dchild=1&keywords=the+hidden+hero+riya+miglani&qid=1630983420&sr=8-1

    This episode gives people the inside look on not only the process, but the message that can help benefit kids with food allergies. Boosting their self-esteem. Uplifting their confidence. Making them feel like a superhero. 

    After reading this book, your children will feel like a hidden hero. If you don't believe me, a 6-year old boy speaks on the book and how it changed him to feel empowered. Also another special guest cameo from the co-author herself - Riya Jain. We talk about frequently asked questions, how we met through Dr. Gupta, and other juicy inside secrets throughout the creation of the book. 

    Please do sit back, relax, and enjoy the episode!

    Also... purchase the book to empower a child you may know with food allergies :)


    26 min
  • Be a Survivor Ft. Dr. Randhawa
    Is global warming the reason allergies are getting worse over time? Are lung transplant concepts similar to food allergy treatments? 
    From treating sick patients to lung transplants to allergy kids - CEO and allergist of SoCal Food Allergy Institute Dr. Randhawa shares his knowledge. 
    "In order to treat patients, you can't just give someone a peanut. We need to understand every part of that peanut, and every part of your immune system"
    Much like matching lungs from a donor, one has to match the certain protein of your allergen to your immune system in order for you to become tolerant. Essentially, creating the food allergy treatments are similar to artificial intelligence. 
    If you want to hear stories, learn fascinating facts, and to listen to the segment of Fast Five Questions (18:50) - be the first to tune into this NEW episode of 'Less Panic. More Peace.'
    34 min
  • Moving from Panic to Peace Ft. Stanford Professor: Dr. Chinthrajah

    Hi guys! Back again with another episode with associate professor of medicine at Stanford University - Dr. Sharon Chinthrajah. She specializes in allergy and critical care medicine, and conducts clinal trials in order to treat patients' food allergies. 

    On this episode, we are going to hear the special behind the scene secrets of working with patients who have food allergies, along with stories that can give you hope for the future. 

    We talk about new advancements, how mental health plays a role in food allergies, advice/tips for kids and parents, interesting stories, along with the special segment of Fast Five Questions.  

    37 min
  • Empower Yourself Ft. TV Personality Ali Khan

    "Explore the World in a Safe Way"

    From the Food Network, the perky and productive Ali Khan brings his own knowledge on food allergies, while putting a comedic spin on things. 

    On this episode, we share crazy Mexico allergic reaction stories, tips/advice for parents, coping with children feeling like an outsider, how to educate yourself, the insane anaphylactic epi-pen story from last night, along with fun segments of Fast Five Questions (24:30) and Words of Wisdom. 

    If you want to know how to take the epi-pen without hesitation, or find out how fast Ali could answer the Fast Five Questions - tune in to this week's episode of 'Less Panic. More Peace.'

    40 min
  • Trust your Gut Ft. Dietitian Nicole Ciuppa
    "It's so important to have a balance between enjoying different foods and not feeling like you have to limit yourself"
    On this episode, we have a special guest, Nicole Ciuppa, who is a professional dietician. We learn that food is more than just fuel.
    She shares stories of insane allergic reactions, from having a piece of cheese and throwing up in the bathtub to using the epi-pen on herself without anyone help her.
    Nicole provides tips/advice for going to a restaurant and trusting your gut, college life, anxiety when eating, segments of ‘Fast Five Questions’ (17:55) & Words of Wisdom, and so much more.
    Tune in to this episode of ‘Less Panic. More Peace’ to find out to how gain a little less panic and a little more peace when eating food that’s not only safe, but nutritious and delicious.
    45 min

About Less Panic. More Peace.

From the publisher's feed

I talk food allergies. Stories, insights, tips, ideas and helpful lessons for kids, parents and the rest of us to bring a little more peace and a little less panic.