Less Panic. More Peace.

Less Panic. More Peace.

By Riya MiglaniAlternative HealthHealth & Fitness
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Less Panic. More Peace. episodes

  • Celebrity Chef’s Perspective Ft. Jeff Mauro
    On this episode, you will hear from Celebrity Chef Jeff Mauro about dealing with his son's food allergies. He shares emergency room stories, how to deal with regret as a parent, how to move from panic to peace, his new cookbook, and how his son went from being adventurous to more careful with food. Plus fun and special segments of 'Fast Five Questions' (23:05) and Words of Wisdom. 
    How does a professional chef deal with his son's allergies? What are some tips to not have anxiety when going to a restaurant? To find out: Sit back, relax, and tune in to the new episode of Less Panic. More Peace.
    Check out Jeff Mauro's New Cookbook: https://www.amazon.com/Come-Over-Fantastic-Recipes-Together/dp/0062997084/ref=sr_1_3?crid=7ZT3ES8JXL66&dchild=1&keywords=jeff+mauro+cookbook&qid=1621549465&sprefix=jeff+mauro+coo%2Caps%2C176&sr=8-3
    38 min
  • Being in Control Ft. Hillary Carter
    “Only control what you can control”
    On this episode, we have a special guest who’s the board of governors at FARE, host of series called ‘TAKE ACTION’, and a mother who’s children acquire allergies - Hillary Carter.
    She shares advice about traveling, intriguing stories, how to handle allergies as best as you could being a parent, how to reduce/cope with anxiety, sparkles of hope in the future, special segments of Fast Five Questions (23:20) & Words of Wisdom (38:15) + so many more unique tips!
    Sit back, relax, and tune in to another episode of ‘Less Panic. More Peace.’
    42 min
  • Confidence is Key Ft. Maria Jo
    "You are your strongest advocate"
    On this episode, we hear advice from Maria Jo who's a tiktoker with over 77k followers, a teacher in her 20s, and a food allergy advocate.
    She shares stories about random food allergy pop ups in her 20’s, the positive aspects that came out of her allergies, experience with dating, college life, tips/advice, and special segments of
    Fast five Questions (26:00) and Words of Wisdom (38:00)
    Tune into the episode to hear Maria speak on how to have a little less panic, and a little more peace.
    41 min
  • Food Allergy Fix Ft. Dr. Sakina Bajowala MD
    “Don’t just live with food allergies, but thrive”
    Our special guest today is a board certified immunologist, best-selling author, and advocate - Dr. Sakina Bajowala.
    We talk about allergy treatments, how her child mysteriously grew out of allergies, fun stories, the hope to give allergy parents, her “Food Allergy Fix” book, and the special segment of Fast Five Questions (28:50).
    Tune in to “Less Panic. More Peace.” to be intrigued, informed, and entertained.
    39 min
  • The Loss of a Child Ft. Thomas Silvera
    “Be the change you want to see in the world” 
    This episode is a very special and necessary to hear. I am honored to have Thomas Silvera as a guest to share his story with the listeners. He is the CEO and founder of the Elijah-Alavi Foundation. We have the conversation of what it’s like losing a child due to food allergies. We speak about how to not feel remorseful, empowering school educators to train acting out an allergic reaction, advice for new allergy parents, how to cope with losing a child, dealing with anxiety, how Elijah’s brother copes with losing his best bud, and how to make sure this never happen to anyone ever again. 
    The Elijah-Alavi foundation is a great start to make a change. As Thomas Silvera said, it should not take tragedy to make a change. Please donate so you can take part in being the change you want to see in the world: https://www.elijahalavifoundation.org/support-us 
    Tune in to the new episode of “Less Panic. More Peace.”
    44 min
  • Trust Your Intuition Ft. Food Allergy Diva

    "Peace comes in planning"

    On today's episode, Food Allergy Diva will be joining us. She's an attorney, a mother to a child with food allergies, and has over 12k followers on Instagram.

    We are going to speak about stories of eating eggs and lips turning blue, stories about boiling peanuts and giving it to a child (for an allergy test) when everyone said not to, how to tell if a younger child is having an allergic reaction if they don’t know how to speak, ways to deal with that, traveling, and so much more!

    If you want to hear the fascinating stories and to find out how to trust your intuition - tune into this week's episode of Less Panic. More Peace. 

    40 min
  • Take Control of your Life Ft. Sarah Ackerman
    "There may be 100,000 things you can't do, but there's 200,000 you can do"
    On this episode, we hit all the aspects of a young adult's life. We talk stories of an drunk college student who had an allergic reaction with fear of going to the hospital due to underage drinking. As well as, stories of chefs frying nut candies in the kitchen for fun, which ended up giving someone an allergic reaction. 
    Our special guest, seen in the Allure Magazine Video, Sarah Ackerman shares advice on helpful tips on controlling your mind during an allergic reaction, dating, partying, makeup, mental health, focusing on the positive, and so much more. 
    If you want to be intrigued by the insane stories, or to take back control of your life - tune in to the week's episode of Less Panic. More Peace.
    47 min
  • The Allergy Free Mindset Ft. Jess Carrillo
    "If you can't be allergy free physically, be allergy free mentally"
    On this episode, Jess Carrillo and I spill all the feelings and juicy stories. 
    From high school bullying, the crazy walnut story, turning negative thoughts into positive ones, having a boyfriend who also has allergies, how to make allergies not your identity, along with the segments of Fast Five Questions and Words of Wisdom. 
    If you want to know how to be allergy free mentally: grab a snack you're not allergic to, sit back, and tune in to this week's episode of "Less Panic. More Peace."
    45 min
  • Rediscovering the Essentials Ft. Yale University Professor: Dr. Gary Soffer

    "Don't make allergies your identity" 

    On this episode, Dr. Gary Soffer brings us back to the basics. He is a professor at Yale University and specializes in allergy/immunology and integrative medicine. 

    What does 'may contain' really mean? Is it important to talk about death with food allergies? What are the essentials?

    If you want to hear the answers to questions like those, the importance of mindfulness, stories of moving to a state of panic to peace, or to listen the segments: Fast Five Questions (15:15) and Words of Wisdom (28:17) - tune in to this special episode of "Less Panic. More Peace." 

    32 min
  • The Juicy College Life Ft. Payton Robinson

    "Do the best with what you have"

    On today's episode, the intelligent Payton Robinson (a student in college and actress) shares some juicy, yet informative allergy stories. We talk about the life-threatening coffee incident that changed her life forever, stories about college party games, tips/advice with being 12 hours away from home, learning how to be confident with food allergies, how to not feel like an outsider, and so much more. 

    If you want to know how to deal with the college life with food allergies, or to hear some interesting stories - tune in to this week's episode of "Less Panic. More Peace."

    37 min

About Less Panic. More Peace.

From the publisher's feed

I talk food allergies. Stories, insights, tips, ideas and helpful lessons for kids, parents and the rest of us to bring a little more peace and a little less panic.