Trust Your Gut

Trust Your Gut

By Ash AlinaAlternative HealthHealth & Fitness
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Trust Your Gut episodes

  • Navigating High School with an Autoimmune Disease

    Hi friends! Being a teenager with an autoimmune disease is a challenge - but don't worry - we've got you covered. Today we are going back to high school, reliving some of our experiences, and handing out some helpful tips! If you have any stories or advice, I wanna hear it! DM me on instagram! Also don't forget to support our guest Kate! 


    If you want to support this podcast, you can do so by shopping our merch, supporting via anchor, or simply leaving a review or follow (: As always, your support means the world to me!

    41 min
  • Amy's Story: Crohns, Fibromyalgia, & Endometriosis

    Hello everyone! 

    I took a little break in July to focus on some other areas of my life, but I am back and ready to take on the Podcast world! To start off our August episodes, we are sitting down with GIVEAWAY WINNER Amy! Tune in to hear her amazing health story and how she lives with three Autoimmune diseases! Her perseverance and focus on mental health is something we all need to hear! 

    As always, thank you for the endless amount of support you've shown me! YOU are the reason I do what I do. Make sure to reach out on instagram ! 

    25 min
  • Using Yoga to Overcome Autoimmune Disease
    Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune disease and equip you with some tools you can use in your...
    30 min
  • Short Guided Breathing Exercise
    Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short guided meditation with tomorrow's guest,...
    6 min
  • The Trials of Testing
    Hey guys! In this episode, we'll dive into the trial and error of testing. With my upcoming procedure, I wanted to discuss the anxiety that goes along with the testing process. We'll talk about a few tests that I have either done, or will be doing...
    22 min
  • Chats with Mom part 2: Lifestyle Change
    Hey guys! Welcome to part 2 of Chats with Mom! In this episode, I want to give you a glimpse into how our life changed as we took on this new diet - from grocery shopping to eating out, it was quite an adjustment. Thank you all so much for the support...
    45 min
  • Spilling Your Guts and Finding Support
    It can be difficult to open up to family, friends, and co-workers about a chronic health condition or an auto-immune disease. Join me this week as we discuss why it is SO important to be open about your symptoms and how you can approach sharing your...
    24 min

About Trust Your Gut

From the publisher's feed

Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on…