That voice--the never ending chatter in each of our heads that can lift us up or take us down in a matter of seconds. And when we think about, self talk is truly with us all day every day. You can't run from it. You can't hide from it. But you can become aware of it enough to make sure it is for you and not against you.

Join Certified Life & Executive Coach Beth Brownlee and Certified Executive Sherpa Coach Debbie Fain this Thursday, February 23rd, at Noon ET when they discuss Trust Your Journey--Understanding Your Self Talk. Feel free to call into the show (515) 602-9776 to share in the discussion or stream live to listen by using the link below. Also, email your story or questions to [email protected] if you would like them read and answered on air. 

Wherever life takes you--Trust Your Journey!

“You may find the worst enemy or best friend in yourself." ~English Proverb”

So, why do we sell ourselves short? And if we have been doing it for a long time, like so many of us have done, how do we break the cycle so that we can reach our full potential in life? It's time to be your best friend. 

Join Sherry Pierce and Beth Brownlee Thursday, September 3rd (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Don't Sell Yourself Short! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. If you have any questions you would liked answered on air email us at [email protected]. Blessings and they look forward to hearing from you!

This is a special show as ceritified life coaches, Sherry and Beth, will be answering your unanswered questions about life. Maybe there is something you are currently struggling with or challenged by in your day. Relationship issues, addiction, health, empty nester or that never ending To Do list just to name a few. Feel free to email them any and all life questions to [email protected] and in the subject area put Blog Talk. Sherry and Beth look forward to sharing their insights with you!

Join Sherry Pierce and Beth Brownlee Thursday, May 21th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Q & A From You and For You! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

"Honesty and integrity are absolutely essential for success in life - all areas of life. The really good news is that anyone can develop both honesty and integrity." ~Zig Ziglar

Are you honest? Honest with others? Honest with yourself? Wow, such a powerful character trait that plays a HUGE role in our lifetime. And while the degree of honesty varies amongst us we often find excuses or reasons why it was OK to be dishonest, not to tell the whole truth or lie about something. 

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, May 14th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Why We Need to be Honest! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

"We all face storms in life. Some are more difficult than others, but we all go through trials and tribulation. That's why we have the gift of faith." ~Joyce Meyer

Each of us has been through something, is currently going through something or in the future will go through something. It is life, it is a given. But how do we find a way to grow through divorce, cancer, losing weight or one of the many things in life that challenges us--that stretches us? 

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, May 6th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--How to Grow Through What You Go Through! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

“Life is either a daring adventure or nothing at all.” ~Helen Keller

There are many things common amongst all of us but a life challenge is sure to find it's way into each of our journeys. At some point you will be challenged by your health, a relationship, a family situation, finances or a never ending list of things that could pop up in your day. And just how do we view these challenges--as a pain in our side or a daring adventure that will allow us to grow?  

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, April 16th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--Facing LIfe's Challenges! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

“How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.”           ~Steve Maraboli 

So--what tops your worry list? Your appearance, your money, your relationship...The list can go on and on. And yet we all know that so many things we worry about never happen. So why worry? 

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, April 2nd (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Worry! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”  ~Fred Rogers

Stress. You can't really see it, you can't actually touch it but boy can you feel it. Stress randomly creeps into each of our lives and learning how to handle it is priceless. 

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, March 26th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey through Stress! Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

Do you believe in the power of words? Have you ever had that parent, that teacher, that friend or better yet even that stranger speak words of encouragement into your life? Never underestimate the power of words--whether they are spoken to you or you speak them onto others. The ripple effect of what we tell ourselves and others is profound. 

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, February 5th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--The Power of Our Words. They will also be discussing a powerful book The Hidden Messages in Water by Dr. Masaru Emoto. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

Wherever life takes you--Trust Your Journey!

“The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.”  ~Maddy Malhotra

We all talk to ourselves and for the most part it is a silent conversation between you and you. Self-talk is a very big part of our lives and what we tell ourselves matters more than we could ever know. Is the chatter in your head kind to you or hard on you? Does it ever take a break or is it constantly talking you up or down?

Join certified life coaches Sherry Pierce and Beth Brownlee Thursday, December 18th (US), at Noon ET on Trust Your Journey Radio when they discuss Trust Your Journey--The Things We Tell Ourselves. Feel free to call into the show at 347-945-5813 and join in the discussion or stream live via the internet using the link below. Blessings and they look forward to hearing from you!

Wherever life takes you--Trust Your Journey!