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In this powerful episode, Trust Lee and Ash D discuss the reality that trauma is something everyone experiences, in one form or another. They explore how trauma shapes our lives, the different ways it manifests, and why no one is truly exempt from its impact.
Through candid conversation and personal reflections, they highlight the importance of understanding, healing, and supporting each other through our shared experiences.
✨ Tune in for insight into trauma and resilience, and discover how to Learn, Grow, and Thrive despite life’s challenges.
In the second part of their conversation, Trust Lee and Ash D continue their deep dive into fitness with Kwame "Austin", focusing on the importance of consistency and adapting your fitness journey to fit your unique lifestyle. They explore how intentionality in your fitness goals can transform not just your body, but your overall mindset and approach to life.
With more practical insights and motivational strategies, this episode encourages you to stay committed and align your fitness journey with your purpose.
✨ Tune in for inspiration and actionable advice to help you Learn, Grow, and Thrive in both fitness and life!
In this first part of a two-part series, Trust Lee and Ash D sit down with fitness expert Kwame "Austin" to discuss the power of being intentional about your fitness journey. They dive into the mindset needed to approach exercise with purpose and how making intentional choices in your fitness routine can lead to better results, both physically and mentally.
With actionable tips and a focus on aligning your fitness goals with your larger life vision, this episode will inspire you to take control of your health and well-being.
✨ Tune in to Learn, Grow, and Thrive with intentional fitness!
In this eye-opening episode, Trust Lee and Ash D are joined by Neffie G to discuss the idea that simply having something—whether it’s success, wealth, or relationships—is only half the equation. They explore the deeper aspects of truly owning your achievements, finding fulfillment, and understanding the responsibility that comes with having it all.
Through thought-provoking conversation and real-life examples, they uncover how to align your outer accomplishments with inner peace and purpose.
✨ Tune in for valuable insights to help you learn, grow, and thrive in every area of your life.
In this candid episode, Trust Lee and Ash D dive into the challenging but essential topic of creating boundaries—especially with family. They discuss how to protect your peace, maintain healthy relationships, and avoid emotional burnout, all while honoring the love and connections you share with family.
With practical tips and personal insights, they explore how setting clear boundaries can foster growth, respect, and harmony in your relationships.
✨ Tune in for empowering advice on how to Learn, Grow, and Thrive through healthy boundary-setting.
In this inspiring episode, Trust Lee and Ash D sit down with Ronnisha Simon, also known as All Things Ronni, to discuss her entrepreneurial journey and her path to becoming a 7-figure woman. They explore the mindset, strategies, and challenges behind building a successful business and how Ronnisha is setting herself up for massive success in the near future.
With actionable advice and empowering stories, this conversation is perfect for anyone looking to elevate their entrepreneurial game.
✨ Tune in for wisdom and inspiration to help you Learn, Grow, and Thrive in your own business endeavors.
In this special episode, Trust Lee and Ash D are joined by Leah Parks, the talented creator behind the show’s artwork, for an inspiring discussion on equality. They explore the importance of representation in art, media, and everyday life, highlighting how creativity can spark meaningful change.
With Leah’s unique perspective and experiences, this conversation dives into the role of art in promoting inclusivity and fostering understanding in today’s world.
✨ A powerful dialogue on creativity and connection to help you Learn, Grow, and Thrive.
In this insightful episode, Trust Lee and Ash D explore the powerful connection between sleep and living a purposeful life. They discuss how proper rest impacts clarity, motivation, and decision-making, all of which are essential for aligning with your true purpose.
With practical tips for better sleep and deep reflections on discovering what drives you, this conversation is a guide to recharging your body and your life’s mission.
✨ Rest, reflect, and realign to Learn, Grow, and Thrive.
In this episode, Trust Lee and Ash D sit down with Start-Up Steve (Steven Barge) to tackle the basics of financial literacy and the stock market. From understanding money management to dipping your toes into investing, they share practical tips for building financial confidence and making your money work for you.
With a mix of humor, insight, and a touch of market talk, this conversation is perfect for anyone looking to level up their financial game.
✨ Tune in for tools and tips to help you Learn, Grow, and Thrive.
In this thought-provoking episode, Trust Lee and Ash D delve into the concept of perfection—what it means, how it’s defined, and why we chase it. They examine the societal and personal pressures tied to perfectionism and discuss its impact on mental health, relationships, and self-growth.
Through honest conversation and reflective insights, they challenge listeners to rethink the pursuit of perfection and embrace progress instead.
✨ A deep dive into redefining success and finding peace in imperfection to help you Learn, Grow, and Thrive.
From the publisher's feed
Welcome to The Trusted Source, your go-to podcast for personal growth and wellness!
I’m Trust Lee, Growth Alignment Coach and founder of Trust the Process Coaching. Together, we’ll…
Each week, we dive into:
Whether you’re seeking clarity, motivation, or tools to thrive, this is your space to learn, grow, and thrive and prioritize your wellness.
Hit subscribe, and let’s trust the process together as we create the life you deserve!