Are you struggling to stay consistent with healthy habits?
In Week 2 of my 12 Weeks Free Coaching series, we’re focusing on the small habits that create real, sustainable change.

If tracking your food didn’t go perfectly last week  you’re not behind. You’re human. And today’s episode will help you shift from guilt and all-or-nothing thinking into awareness, compassion, and forward momentum.

You’ll learn why tracking can be powerful, what to do if you resist it, and how simple habit shifts like increasing protein, adding fiber, and habit stacking can make weight loss and feeling better in your body easier.

This is not about perfection. It’s about progress.

✔ Why consistent self-monitoring improves weight loss success
✔ What to do if you didn’t track your food last week
✔ How tracking creates awareness without shame
✔ The biggest mistake women make when reducing calories
✔ Why protein and fiber help you feel full and support metabolism
✔ How to use the “add more” method instead of restriction
✔ Understanding scale fluctuations and removing emotional meaning
✔ Why losing 0.5 lb per week is excellent progress
✔ Habit stacking strategies that make healthy choices automatic
✔ How to move forward without guilt, shame, or all-or-nothing thinking

✨ Awareness beats perfection
✨ What you do next matters more than what happened yesterday
✨ Adding nutrient-dense foods works better than restriction
✨ The scale is data, not a judgment
✨ Small habits create lasting transformation

✨ Ready to go deeper?
Sign up through the link in the show notes and join this 12-week coaching experience.

Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE

Optional personalized coaching and workouts inside The Lift Library

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

So much of getting results, in fitness, nutrition, and life, has nothing to do with trying harder… and everything to do with deciding.

In this week’s coaching podcast episode, Dorothy explores the overlooked foundation of sustainable change: deciding what you want this process to give you, how you want to feel in your body, and how you’ll define progress for yourself, beyond numbers or someone else’s results.

This episode introduces Dorothy’s Magic 3-Step Process:

Set the goal

Establish the habit

Reflect

…and explains why reflection is often the missing piece that turns effort into real, lasting results.

You’ll also hear a compassionate, non-diet approach to:

Choosing what’s best for your body instead of what would make you feel “thin”

Redefining progress beyond weight loss

Understanding the value of food and your relationship with it

When tracking food can be helpful, and when it’s not... plus how to do it.

How awareness (not perfection) supports long-term change

Dorothy shares how two people can follow the same plan for 12 weeks and walk away feeling completely different, and why your energy, expectations, and self-talk matter just as much as the strategy itself.

This episode is for you if:

You’ve tried “doing all the right things” but still feel disappointed

You want results without burning yourself out

You’re ready to stop outsourcing trust and start listening to your body

You want a more peaceful, sustainable approach to fitness and food

✨ Ready to go deeper?
Sign up through the link in the show notes and join this 12-week coaching experience.

Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE

Optional personalized coaching and workouts inside The Lift Library

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Trust Your Body, Change Your Habits: 12 Weeks of Free Coaching for Real Life Weight Loss

If you’ve ever felt burned out by dieting, tired of extremes, or frustrated that weight loss always seems to come at the cost of self trust, this episode is for you.

In Episode 114, Dorothy shares why she’s offering 12 weeks of free coaching and how this new approach to weight loss focuses on habits, nervous-system regulation, and sustainability, not punishment or perfection.

Dorothy explains why most diets fail and what actually creates long-term change.

This episode also kicks off a 12 week free coaching series starting next week designed to help women lose 5–20 pounds in 90 days while feeling stronger, calmer, and more connected to their bodies.

Why traditional diets often lead to burnout and regain

How self-trust and habit change support sustainable weight loss

The difference between extremes and lasting progress

What Dorothy would focus on first if her goal was weight loss

How to join the 12 Weeks of Free Coaching experience

Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE

Optional personalized coaching and workouts inside The Lift Library

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Here We Are Anyway: Managing Big Emotions When the World Feels Heavy

Nervous System Care, Movement, and Gentle Ways to Stay With Yourself

When the world feels heavy and emotions feel overwhelming, it can be hard to know how to take care of yourself without shutting down or forcing positivity. In this episode, Dorothy shares honest reflections on showing up during difficult times and offers practical, nervous system based tools to help you process emotions with compassion.

This conversation explores why movement can be more regulating than meditation during moments of acute stress, how to allow joy and grief to coexist, and why small, gentle actions matter more than doing things perfectly. You’ll also hear simple somatic practices, grounding techniques, and a few supportive “woo” tools to take action.

This episode is not about looking away or pretending everything is okay, it’s about staying connected and doing what you can.

In this episode, we cover:

How to manage emotions when life feels unmanageable

Why all emotions are valid, and how validation calms the nervous system

Crying, anger, joy, and grief and why they can coexist

Nervous system regulation through movement walking, shaking, tapping, swaying

Why meditation and breathwork can feel hard during high stress

Movement first, stillness later: how to lower nervous system activation

Small actions that restore safety and capacity

Gentle ways to take action without burnout

Sound healing, visualization, and supportive “woo” practices

Staying connected to yourself through hard moments

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review or share with a friend! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

When You Want the Whole Cookie (Not Just the Crumbs)

Have you ever felt like you’re seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives?

In this episode, Dorothy shares her now well-loved cookie metaphor to explore why the things we say we want can sometimes feel just out of reach. If you’re tired of crumbs and quietly asking yourself, why hasn’t it happened yet?

Together, we explore the subtle beliefs that can block desire,

This episode is about reconnecting with self-trust, letting go of subconscious resistance, and remembering that you’re allowed to want what you want and let it be easier than you think.

If you’re moving through 2026 with big hopes, quiet impatience, or a desire for more ease, peace, and alignment, this conversation will meet you right where you are.

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching  – Six Weeks to Regulate, Realign & Receive 

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Why Movement Is Medicine (and What It’s Teaching You)

In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life.

If you’ve ever felt frustrated with your body, afraid to try, or stuck in a cycle of “I need to fix myself,” this episode will gently shift how you see movement, consistency, and self-trust.

Inside this episode, you’ll hear:

• Why quitting when things get hard is rarely the answer, and what to do instead
• How wobbling and looking foolish are actually signs of growth
• Why where you are right now is the perfect place to begin
• How Pilates, strength training, and intentional movement train you for life, physically and mentally
• How to listen to your body and build nervous-system-based self-trust

This is a grounding, encouraging episode for anyone who wants to move, feel better in their body, and enter the new year with more ease, compassion, and confidence.

🎧 Listen now and let movement become your medicine and your teacher.

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching  – Six Weeks to Regulate, Realign & Receive 

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Welcoming 2026 with Magic | Trusting Dorothy

What if this year didn’t need more hustle, more proving, or more pressure?

In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful intention.

Instead of resolutions or rigid goals, Dorothy shares why she chooses a word for the year and how her 2025 word, expansion, quietly transformed her life.

From family travel and abundance to emotional growth and resilience, you’ll hear how expansion showed up not just in the good, but in the hard. 

Dorothy also walks you through how to choose your own word for the year, using your nervous system, your desires, and your lived experience as guides.

This episode is for you if:

You’re tired of New Year’s resolutions that feel like pressure

You want to feel more ease, flow, and trust in 2026

You’re ready to allow life to feel just a little more magical

✨ This year doesn’t need to be forced. You get to choose what you want to bring with you into 2026.

Mentioned in this episode:

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching  – Six Weeks to Regulate, Realign & Receive 

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

As the year comes to a close, this episode is an invitation to slow down instead of rushing forward. Rather than forcing resolutions or trying to become a “new version” of yourself overnight, we explore how to end the year softly, with gratitude, honesty, and nervous-system safety, and how that creates the most aligned beginnings.

In this episode, Dorothy reflects on two very different energies of desire: wanting from lack versus wanting from abundance and curiosity. She shares why desires don’t arrive on January 1st, how identity shapes aligned action, and why real change comes from how you feel, not how hard you push.

This conversation is a grounding pause before the noise of the new year, and  a reminder that you don’t need fixing, only permission to arrive.

In This Episode, We Explore:

Why a soft ending matters more than a rushed beginning

How to reflect on the year with gratitude (without gaslighting yourself)

The difference between desiring from lack vs desiring from abundance

Why “wouldn’t it be fun if…” is a powerful energetic shift

How alignment creates change more sustainably than motivation

A gentler perspective on weight loss and January pressure

Why your desires unfold through identity, not deadlines

Key Takeaway:
How you end the year sets the tone for what unfolds next and softness is not a delay, it’s a foundation.

🎙 Listen in, exhale, and let this year complete.

Mentioned in this episode:

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching  – Six Weeks to Regulate, Realign & Receive 

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Have you ever noticed how some things fall into place instantly, while others feel oddly heavy or resistant?

In today’s episode, I’m sharing a real-time story of trusting my yes, honoring my no, and watching opportunities unfold with surprising speed and ease.

We explore:

The difference between walking away from discomfort vs. walking away from completion

Why forcing or proving energy isn't the vibe

How nervous system regulation creates space for things to move faster

What resistance is really asking of us

Why mentorship and coaching often remind us of truths we already know

How expanding your capacity to receive changes everything

This episode is about trusting your inner knowing, letting go of timelines, and remembering that nothing is ever wasted, every chapter belongs.

If you’ve been feeling on the edge of a decision, a transition, or a quiet inner nudge… this conversation is for you.

Mentioned in this episode:

Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within

Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching  – Six Weeks to Regulate, Realign & Receive 

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Keywords for SEO
trust your intuition, manifestation and alignment, nervous system regulation, trusting your yes, trusting your no, feminine leadership, embodiment coaching, somatic practices, aligned success, self-trust for women

If you’ve ever whispered, “God, just tell me what to do…” this episode will land deeply.

In this week’s conversation on Trusting Dorothy, we explore one of the most common experiences we all face:
feeling stuck, waiting for clarity, craving direction, and longing for signs.

This episode was inspired by a powerful real-life conversation, one that mirrored the way so many women navigate career changes, identity shifts, money beliefs, and the pressure to “figure it out.”

Inside this episode, we explore:

✨ Why the in-between seasons feel so uncomfortable
✨ Why we often think the next job, income level, or external shift will fix everything
✨ What it means to co-create your life with God
✨ The truth behind asking for signs (and choosing signs on purpose)
✨ How your nervous system impacts intuition and decision-making
✨ The identity shift required before new outcomes can arrive
✨ Why slowing down is not failure, it’s guidance

 And a reframe that changes EVERYTHING:
“A lot of the time we’re not waiting for God. God is waiting for us to get quiet enough to hear what we already know.”

Within: a 21 day return to self→https://www.dorothymcgatlin.com/within

Move your body with me inside The Lift Library → HERE

_____________________________________________________

Click HERE for the Show Notes.

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

feeling good in your body, asking for signs, soul-led wellness, nervous system regulation for women, embodied healing, somatic practices,