Adult friendships change as life changes.

But healthy friendships don’t fall apart every time things shift. Sometimes they actually grow stronger.

In this episode, we talk about what healthy adult friendships actually look like when people grow, change, and learn how to support each other through different seasons of life.

Over the last few episodes, we’ve been talking about friendship.

In Episode 5, we talked about why adult friendships start to change as our lives change.
In Episode 6, we talked about the conversations most friends avoid having.

In this episode, we continue that conversation by talking about what healthy adult friendships can look like. Because while some friendships shift or fade, there are also friendships that grow with you.

The kind of friendships where:
• your friends respect your changing capacity
• you can say no without the relationship falling apart
• honesty strengthens the relationship instead of damaging it
• friends challenge you when needed and support you when life is heavy

We also talk about the role communication plays in protecting friendships, how social media can distort our expectations of friendship, and why safety and emotional maturity matter in every relationship.

Healthy friendships are not perfect. But they are honest, supportive, and willing to grow.

Throughout the episode, we invite you to think about a few things:
• Are you the kind of friend who makes it safe for others to grow?
• When a friend’s capacity shifts, do you adjust or take it personally?
• Are you creating the same safety in your friendships that you hope to receive?

Because friendship is not just about shared history. Sometimes the strongest friendships are the ones that survive honest conversations and continue to grow over time.

If you're just joining us, we encourage you to go back and listen to Episode 5 and Episode 6 to hear the full conversation about how adult friendships change and why difficult conversations matter.

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Friendships change as we grow, but most of us never actually talk about it.

In this episode of Trusting Her Journey, we continue the conversation about evolving friendships and how to address the shifts that happen over time.

What happens when your capacity changes, your priorities shift, or life simply looks different than it used to?

Instead of having honest conversations, many of us avoid them. We tell ourselves it’s not that serious, we don’t want to be dramatic, or we don’t want to risk hurting the relationship.

But silence often creates assumptions, distance, and resentment.

In this episode, we talk about:
• Why so many women avoid difficult conversations in friendships
• How silence and assumptions quietly create distance
• Understanding grief when friendships change
• Questions to ask yourself before addressing a friendship shift
• Conversation starters to help you speak honestly with a friend

Because not every friendship needs a hard conversation. But the ones that matter deserve honesty.

Rest Stop Reflection Questions:
What conversation am I avoiding because it feels uncomfortable?

Is this relationship one I value enough to be honest in?

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Friendships can change in ways no one really prepares you for.

One day everything feels easy and familiar, and then suddenly, it doesn’t.

In this episode, we talk about:
• Why friendships change in adulthood
• How capacity changes as life changes
• The pressure to maintain relationships because of "history"
• Letting go of the idea that one friend should be everything
• What it actually takes to nurture adult friendships

This episode is for you if:
— Your friendships feel different lately
— You’re craving deeper alignment
— You feel guilty for needing space
— You’re realizing longevity alone isn’t enough

Rest Stop Reflection:

• What kind of friend am I right now?
• How am I showing up in the relationships I say I value?

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

In this episode of Trusting Her Journey, we’re talking about things we’re unlearning in this season.

Not fixing yourself.
Not reinventing your life.
But gently letting go of beliefs, habits, and expectations that no longer fit the season you’re in.

This conversation is for the woman who’s realizing that what once worked for her doesn’t feel aligned anymore, and that maybe that doesn’t mean something is wrong. It might mean something is changing.

We talk about:

• What it looks like to unlearn behaviors rooted in people-pleasing, obligation, and old versions of yourself.
• Why clarity around your values matters more than keeping the peace.
• Letting go of FOMO, over-functioning, and forcing yourself into spaces that no longer fit.
• How unlearning can feel uncomfortable before it feels freeing
  Renewing your mind, not by becoming someone new, but by honoring who you are now.

We also offer a gentle rest stop for the week ahead:

• A reflection question to help you notice what you no longer want to carry
• An invitation to choose the simpler option when you can, without guilt or over-explaining

This isn’t a how-to episode. It’s a real conversation between two women navigating growth, alignment, faith, and changing capacity in real time. If you’ve been sensing a shift but couldn’t quite name it, this episode might help you put words to it.

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Have you been feeling like everything is “too much” lately? 

In this episode, we talk about what it really means to be at capacity and why feeling overwhelmed doesn’t mean you’re overreacting, broken, or failing. 

It might mean you’ve been carrying more than you were ever meant to carry. 

We reflect on how many of us grew up watching women who rarely rested, how that shaped our relationship with slowing down, and why doing nothing can feel uncomfortable… even when our bodies are begging for it. 

This conversation is an invitation to: 

• Notice when you’re doing too much
• Release what God never asked you to carry
• Stop shaming yourself for needing rest

If you’ve been feeling on edge, exhausted, irritated, or emotionally maxed out, this episode is for you. 

Reflection Question:
What’s the biggest thing draining me right now? 

You’re not weak.
You’re not behind.
You’re not overreacting. 

You might just be at capacity. 

And being at capacity is not your identity it’s a signal. 

Lower the load.
Give yourself permission to breathe. 

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

In Episode 2, Felicia and Christalyn talk about what to do when life interrupts your routines and goals. If you’ve been telling yourself, “I fell off again,” or beating yourself up for not staying consistent, this episode is for you.

We’re talking about how to keep going with real life happening without shame, guilt, or the pressure to start over every time something doesn't go as planned.

In this episode, we cover:

• Why everyday interruptions (kids out of school, busy seasons, schedule changes) can throw you off more than you expect
• The spiraling self-talk that shows up after the interruption (“I should be able to handle this,” “I’m failing,” “here I go again”)
• Why so many women isolate when they feel overwhelmed, and how that keeps things heavier
• The difference between restarting and resuming (and why resuming can feel “messy,” but healthier)
• How perfectionism shows up as procrastination, freezing, and “waiting for Monday”
• What survival mode, decision fatigue, and the invisible load look like in real life
• Asking for help sooner, before you’re drowning (practical examples included)
• A faith reminder from Philippians 1:6 when you feel behind or discouraged

Fuel for the Road Ahead:

• Takeaway: When life interrupts, don’t reset your whole life, resume with one small step at a time.
• Reflection Question: When life interrupts again, what would it look like to respond differently?

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Welcome back to Trusting Her Journey. Season 2 is here!

In this first episode of the season, Felicia and Christalyn are starting the year a little differently. No pressure to “reset.” No rushing. No pretending you’re not already tired.

This conversation is for the woman who loves God, is trying her best, and still feels like she’s carrying too much. We’re talking about what it can look like to let life be simple; not because you’re settling, but because you’re choosing clarity, peace, and alignment over performance.

In this episode, we cover:

• Why “simple” doesn’t mean small, it can be sacred
• How doing more can become a way to prove worth (even spiritually)
• The cost of staying in survival mode and why slowing down helps your nervous system
• Why Jesus modeled rest, limits, and stepping away
• How to tell when something is taking more out of you than you realize
• Psalm 46:10 “Be still and know that I am God.”

Quick clarification: In the episode, we mention that Jesus “couldn’t” be present for everyone all the time. What we meant is that He didn’t. Yes, He could have spent all of His time teaching, healing, and doing miracles, but Scripture shows that He often withdrew to be alone and pray (Luke 5:16). He chose rest, and had limits in His earthly ministry, and that example matters.

Fuel for the Road Ahead:
Reflection questions:

1. What am I negotiating with myself about?
2. What feels unnecessarily heavy right now?

One small step: Pick one part of your day and slow your body down on purpose for 60 seconds. (Pause in the car, drop your shoulders, unclench your jaw, take one slow breath before you respond.)

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight.

In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself. 

Inside this conversation:

• The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women.
• How we each shape (and simplify) our Thanksgiving and Christmas plans
• Why it’s okay if you need more quiet, more space, or fewer commitments this year
• Choosing one non-negotiable that keeps you steady in a busy week
• Practical boundaries for your time, energy, and emotional capacity
• How to handle uncomfortable questions, expectations, or old family dynamics
• A reminder that joy doesn’t have to look big — small, simple moments count too

✨ Fuel for the Road Ahead:
Before the holiday rhythm picks up, ask yourself:
What do I need this season, and am I willing to honor that?

🎧 Listen now and give yourself permission to move into the week with clarity, calm, and compassion for your own limits.

Season 2 is coming soon, and we can’t wait to grow with you.

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too.

In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking.

Inside this conversation:

• Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is tired, not just your body).
• The hidden pressure of constant self-improvement and why “working on yourself” can become another way to prove your worth.
• The difference between consuming wisdom and actually integrating it into your life.
• Practical tools for creating boundaries with yourself and practicing real rest.
• How to see rest as obedience, worship, and a way to let God do what only He can do.

✨ Fuel for the Road Ahead:
Before you add another book, podcast, or strategy, pause and ask: Where have I been trying to prove I’m okay instead of resting in the truth that I already am?

🎧 Listen now and take the pressure off proving you’re “enough.” You already are.

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...

Life gets heavy when second-guessing becomes your default. From overanalyzing every choice to replaying decisions long after you’ve made them, it’s easy to wonder: Am I really allowed to trust myself again?

In this episode of Trusting Her Journey, we talk about what it looks like to rebuild confidence and stop outsourcing your decisions to everyone else. Whether you’re replaying past mistakes, comparing your choices to others, or waiting for a cosign before moving forward, this conversation will help you practice permission—permission to trust your own wisdom again.

• You’ll hear real stories, honest struggles, and practical tools to help you
• Recognize how second-guessing shows up in your everyday life
• Name the fears that keep you stuck in doubt
• Practice small “reps” of self-trust without waiting for perfection
• Anchor your confidence in God’s wisdom, not endless approva

We’ll also name the quiet patterns many women overlook:
✨ Why waiting for five cosigns feels safer—but keeps you stuck
✨ How comparison makes you question your own wisdom
✨ Why past mistakes don’t disqualify you from future trust
✨ The difference between inspiration and comparison—and why one builds confidence while the other tears it down

💡 Fuel for the Road Ahead:
Self-trust doesn’t mean you’ll never make a mistake. It means believing God is with you, even if things don’t turn out perfectly—and trusting you’re strong enough to adjust, recover, and move forward.

💭 Reflection Question:
Where have you been abandoning your own wisdom? And what’s one way you can return to it this week?

Tell us what spoke to you (send us a text)

New episodes drop every week.

🔗 Resources & Announcements

We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.

Let’s Stay Connected

Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor

Tap Follow wherever you listen so you never miss an episode.

Got a topic you’d love us to cover, or a story to share?
Email us: [email protected]

If this episode resonated with you, share it with a friend who needs it.

Looking for Therapy?

Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com

Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguid...