This week, Sah welcomes author Mary Firestone, who has an MA in clinical psychology and is on a mission to let others know they are not alone + there is light on the other side of the darkness of PTSD. Her new book, Trusting the Dawn, is the story of Mary’s survival and transformation through healing. Mary’s transformative epiphanies led her and her sister Lucy to launch their company, Firestone Sisters, Inc, to provide others with healing and growth opportunities through experiences and products.In this episode, Sah and Mary discuss...The PTSD that Mary experienced, and how she found her way through healing.EDMR, Craniosacral therapy, ketamine, flower essences, and other body-based healing modalities as complements to more traditional mind-based therapies.The body's wisdom and how we can connect to it for healing.How to fit spiritual moments of practice into a busy, hectic daily lifestyle.Mary's book, Trusting the Dawn, and the treasures it holds for people healing from trauma.The role of forgiveness in healing from traumaand more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing✨✨✨© Sah D’Simone Permission for use may be requested by contacting [email protected] podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices