Your most important relationship is the one you have with yourself.

💡Today’s podcast is diving deep into finding trust within ourselves. I’m grateful we have holistic health coach and body peace mentor, Sara Vander Zwagg to guide us through this conversation. Sara shares the importance of finding peace from within and the transformation that takes place when we do.

Sara shares the significance behind trusting your body. When you do, you….

• Realize that your body will always give you the right answer. Listening to it will guide you towards trusting your inner power. 
• Release the time spent thinking about physical appearance and give ourselves back that time to spend towards filling up our cup. 
• Tune into your intuition and are able to create habits that are the stepping stones to a pathway of success.

When your mindset is influenced by past experiences or toxicity, it's difficult to trust that your body is the wiser guide. Investing in yourself allows you to start the practice of honoring yourself. 

 Feel into the spark of unconditional love for yourself. Let it be ignited.

This conversation is more than just body-image and nutrition, it is knowing that your body is there to protect you, provide for you, guide you. And in return, the power returns back to where it belongs….YOU. 

📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseakoenreich and I’ll share it in my IG story too! 

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