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In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.

Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.

I’ll be sharing personal reflections from this season of life, including:

• Returning to the podcast after a break
• Training for the London Marathon while emotionally stretched
• Balancing life, work, and self-doubt
• Feeling the weight of trying to hold it all together silently

We’ll explore:

• What inner safety is and why it matters
• How trust with yourself can be rebuilt — slowly, but surely
• The power of consistency, small actions, and grace
• Why shame and self-blame keep us stuck, and how to move beyond them

Scripture for encouragement:
“God is our refuge and strength, a very present help in trouble.” – Psalm 46:1

Resources mentioned:

• Listen to Daily Affirmations: https://www.coleenmyers.com/podcast/episode/7880eeb8/daily-affirmations-001-for-self-love-and-growth
• Episode 2: Shame Served It's Eviction Notice
• Episode 3: Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self

Let’s Stay Connected:

• Instagram: @thestrivingbutterfly
• Website: www.thestrivingbutterfly.com
• Email: [email protected]

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.