In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.

• The emotional toll of years spent calorie counting and dieting

• How Slimpod helped Amy trust herself with food again

• Replacing fear with food curiosity and nutritional knowledge

• Ditching diet culture and the ‘good vs bad’ food mindset

• Overcoming emotional eating and binge cycles

• Why small, consistent changes beat quick fixes every time

• Amy’s daily 10-minute movement routine and her "micro goals" approach

• Tips for mindful eating and long-term habit change

• How food can be fun again – without guilt or restriction

Contact us:

• Learn more about Slimpod: www.thinkingslimmer.com

• Get Sandra’s new book – The Weight’s Over: theweightsover.com

• Follow us on Instagram: @sandraroycroftdavis

• Questions or feedback? Email us at: [email protected]

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Because when you change your mind, you change everything. 🧠💛