
Sign up to save your podcasts
Or
π Are you still chasing fair skin as the ultimate beauty standard?
Itβs time to break free from outdated myths!
In this eye-opening episode, celebrity dermatologist Dr. Dhara Pandya joins us to bust common skincare myths, explain why melanin is a blessing, and offer practical, science-backed advice for achieving healthy, glowing skin at any age and for every skin type.
π In this must-watch video, youβll discover:
β
What truly defines βgood skinββ
Why fairness β healthy skinβ
How melanin naturally protects you from skin damage and cancerβ
Skincare routines you must follow at any age
β
A simplified guide to sunscreen, moisturizers, and active ingredients
This conversation is your complete guide to skincare β blending science, holistic wisdom, and real-world experience.
π― Grab a notebook β youβll want to take notes!
π Timestamps to Navigate the Episode:
00:00 β Teaser01:07 β Introduction02:59 β Welcome to the Ultimate Skincare Talk03:13 β Busting the Fair Skin Myth05:27 β What Makes Skin Truly Healthy?07:27 β Signs Your Skin Health is Declining08:29 β When Should You Visit a Dermatologist?09:37 β Skincare Essentials for All10:00 β Why Sunscreen is a Must Every Day15:43 β Ideal Time to Start Using Sunscreen16:09 β Should Men Use Sunscreen Too?16:26 β Key Ingredients to Look for in Sunscreens17:38 β Common Skin Problems Explained18:07 β Understanding Pigmentation & How to Manage It
20:48 β Decoding SPF Numbers21:25 β Is Sunscreen Needed Indoors Too?
23:01 β Morning Routine for Radiant Skin26:38 β Choosing the Right Face Wash & Moisturizer
31:45 β Correct Application of Moisturizer
33:54 β Retinol 101: Benefits, Usage & Timing
38:21 β How to Handle Retinol Side Effects
39:17 β Retinolβs Amazing Benefits for Skin Renewal
39:44 β Expert Tips for Treating Common Skin Concerns
46:51 β How Your Lifestyle Affects Your Skin Health
47:53 β Understanding Collagen & How to Boost It Naturally
51:13 β Deep Dive into Melasma: Causes & Solutions
55:18 β Effective Melasma Treatments
1:03:11 β Best Supplements for Pigmentation
1:07:24 β Is Sugar Scrub Good for Your Skin?
1:10:03 β Celebrity Skin Secrets Uncovered
1:15:44 β Laser Hair Removal: What You Should Know
1:21:36 β Rapid Fire Round with Pro Skincare Tips
1:36:25 β Hair Dye: Facts & Myths
1:41:41 β Final Expert Takeaways
π Watch till the end! You'll learn the 3 dermatologist-approved habits that can naturally transform your skinβs glow, health, and your inner confidence!
π Related Resources:π₯ Acne & Diet Masterclass β What Causes Acne and How to Prevent It
π Watch Now
π Skin, Hair, Nail Health Supplement (SHN Plus)
Use Coupon Code βHHS20β for special savings!
π Shop Now
ποΈ Upcoming Events by Shivangi Desai:
β¨ Health Coach Webinar β Book Your Seat
ποΈ Date: 27th April 2025 | π 4:00 PM - 7:00 PM
β¨ Medicine-Free Life Masterclass β Reserve Now
ποΈ Date: 3rd May 2025 | π 8:00 PM - 10:30 PM
π Get Your Copy of βHolistic Healthβ
π Buy Now
πͺ Right Human Nutrition β My trusted source for premium, 100% vegetarian protein!
π Explore Now
π² Stay Connected:
Download our app for exclusive health content: LifeGurukul App
π§ Tune into βHolistic Health with Shivangi Desaiβ podcast:
Spotify
Apple Podcasts
π Don't forget to LIKE, SHARE & SUBSCRIBE to our YouTube channel @coachshivangidesai and click the bell icon to get notified about new episodes!
π² Follow us for more wellness updates:
#ShivangiDesai #FitBharatMission #SkincareMyths #MelaninIsPower #HolisticHealth #GoodSkinGuide #DrDharaPandya #HealthySkinJourney #GlowingSkinNaturally
π Are you still chasing fair skin as the ultimate beauty standard?
Itβs time to break free from outdated myths!
In this eye-opening episode, celebrity dermatologist Dr. Dhara Pandya joins us to bust common skincare myths, explain why melanin is a blessing, and offer practical, science-backed advice for achieving healthy, glowing skin at any age and for every skin type.
π In this must-watch video, youβll discover:
β
What truly defines βgood skinββ
Why fairness β healthy skinβ
How melanin naturally protects you from skin damage and cancerβ
Skincare routines you must follow at any age
β
A simplified guide to sunscreen, moisturizers, and active ingredients
This conversation is your complete guide to skincare β blending science, holistic wisdom, and real-world experience.
π― Grab a notebook β youβll want to take notes!
π Timestamps to Navigate the Episode:
00:00 β Teaser01:07 β Introduction02:59 β Welcome to the Ultimate Skincare Talk03:13 β Busting the Fair Skin Myth05:27 β What Makes Skin Truly Healthy?07:27 β Signs Your Skin Health is Declining08:29 β When Should You Visit a Dermatologist?09:37 β Skincare Essentials for All10:00 β Why Sunscreen is a Must Every Day15:43 β Ideal Time to Start Using Sunscreen16:09 β Should Men Use Sunscreen Too?16:26 β Key Ingredients to Look for in Sunscreens17:38 β Common Skin Problems Explained18:07 β Understanding Pigmentation & How to Manage It
20:48 β Decoding SPF Numbers21:25 β Is Sunscreen Needed Indoors Too?
23:01 β Morning Routine for Radiant Skin26:38 β Choosing the Right Face Wash & Moisturizer
31:45 β Correct Application of Moisturizer
33:54 β Retinol 101: Benefits, Usage & Timing
38:21 β How to Handle Retinol Side Effects
39:17 β Retinolβs Amazing Benefits for Skin Renewal
39:44 β Expert Tips for Treating Common Skin Concerns
46:51 β How Your Lifestyle Affects Your Skin Health
47:53 β Understanding Collagen & How to Boost It Naturally
51:13 β Deep Dive into Melasma: Causes & Solutions
55:18 β Effective Melasma Treatments
1:03:11 β Best Supplements for Pigmentation
1:07:24 β Is Sugar Scrub Good for Your Skin?
1:10:03 β Celebrity Skin Secrets Uncovered
1:15:44 β Laser Hair Removal: What You Should Know
1:21:36 β Rapid Fire Round with Pro Skincare Tips
1:36:25 β Hair Dye: Facts & Myths
1:41:41 β Final Expert Takeaways
π Watch till the end! You'll learn the 3 dermatologist-approved habits that can naturally transform your skinβs glow, health, and your inner confidence!
π Related Resources:π₯ Acne & Diet Masterclass β What Causes Acne and How to Prevent It
π Watch Now
π Skin, Hair, Nail Health Supplement (SHN Plus)
Use Coupon Code βHHS20β for special savings!
π Shop Now
ποΈ Upcoming Events by Shivangi Desai:
β¨ Health Coach Webinar β Book Your Seat
ποΈ Date: 27th April 2025 | π 4:00 PM - 7:00 PM
β¨ Medicine-Free Life Masterclass β Reserve Now
ποΈ Date: 3rd May 2025 | π 8:00 PM - 10:30 PM
π Get Your Copy of βHolistic Healthβ
π Buy Now
πͺ Right Human Nutrition β My trusted source for premium, 100% vegetarian protein!
π Explore Now
π² Stay Connected:
Download our app for exclusive health content: LifeGurukul App
π§ Tune into βHolistic Health with Shivangi Desaiβ podcast:
Spotify
Apple Podcasts
π Don't forget to LIKE, SHARE & SUBSCRIBE to our YouTube channel @coachshivangidesai and click the bell icon to get notified about new episodes!
π² Follow us for more wellness updates:
#ShivangiDesai #FitBharatMission #SkincareMyths #MelaninIsPower #HolisticHealth #GoodSkinGuide #DrDharaPandya #HealthySkinJourney #GlowingSkinNaturally