Holistic Health with Shivangi Desai

Truth About Good Skin: Myths, Melanin & Dermatologist Tips | Shivangi Desai Podcast


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🌟 Are you still chasing fair skin as the ultimate beauty standard?
It’s time to break free from outdated myths!

In this eye-opening episode, celebrity dermatologist Dr. Dhara Pandya joins us to bust common skincare myths, explain why melanin is a blessing, and offer practical, science-backed advice for achieving healthy, glowing skin at any age and for every skin type.

πŸ“Œ In this must-watch video, you’ll discover:
βœ… What truly defines β€œgood skinβ€βœ… Why fairness β‰  healthy skinβœ… How melanin naturally protects you from skin damage and cancerβœ… Skincare routines you must follow at any age
βœ… A simplified guide to sunscreen, moisturizers, and active ingredients

This conversation is your complete guide to skincare β€” blending science, holistic wisdom, and real-world experience.
🎯 Grab a notebook β€” you’ll want to take notes!

πŸ”– Timestamps to Navigate the Episode:
00:00 – Teaser01:07 – Introduction02:59 – Welcome to the Ultimate Skincare Talk03:13 – Busting the Fair Skin Myth05:27 – What Makes Skin Truly Healthy?07:27 – Signs Your Skin Health is Declining08:29 – When Should You Visit a Dermatologist?09:37 – Skincare Essentials for All10:00 – Why Sunscreen is a Must Every Day15:43 – Ideal Time to Start Using Sunscreen16:09 – Should Men Use Sunscreen Too?16:26 – Key Ingredients to Look for in Sunscreens17:38 – Common Skin Problems Explained18:07 – Understanding Pigmentation & How to Manage It
20:48 – Decoding SPF Numbers21:25 – Is Sunscreen Needed Indoors Too?
23:01 – Morning Routine for Radiant Skin26:38 – Choosing the Right Face Wash & Moisturizer
31:45 – Correct Application of Moisturizer
33:54 – Retinol 101: Benefits, Usage & Timing
38:21 – How to Handle Retinol Side Effects
39:17 – Retinol’s Amazing Benefits for Skin Renewal
39:44 – Expert Tips for Treating Common Skin Concerns
46:51 – How Your Lifestyle Affects Your Skin Health
47:53 – Understanding Collagen & How to Boost It Naturally
51:13 – Deep Dive into Melasma: Causes & Solutions
55:18 – Effective Melasma Treatments
1:03:11 – Best Supplements for Pigmentation
1:07:24 – Is Sugar Scrub Good for Your Skin?
1:10:03 – Celebrity Skin Secrets Uncovered
1:15:44 – Laser Hair Removal: What You Should Know
1:21:36 – Rapid Fire Round with Pro Skincare Tips
1:36:25 – Hair Dye: Facts & Myths
1:41:41 – Final Expert Takeaways

πŸ‘‰ Watch till the end! You'll learn the 3 dermatologist-approved habits that can naturally transform your skin’s glow, health, and your inner confidence!

🌟 Related Resources:πŸŽ₯ Acne & Diet Masterclass – What Causes Acne and How to Prevent It
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πŸ—“οΈ Upcoming Events by Shivangi Desai:
✨ Health Coach Webinar – Book Your Seat
πŸ—“οΈ Date: 27th April 2025 | πŸ•“ 4:00 PM - 7:00 PM

✨ Medicine-Free Life Masterclass – Reserve Now
πŸ—“οΈ Date: 3rd May 2025 | πŸ•— 8:00 PM - 10:30 PM

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#ShivangiDesai #FitBharatMission #SkincareMyths #MelaninIsPower #HolisticHealth #GoodSkinGuide #DrDharaPandya #HealthySkinJourney #GlowingSkinNaturally

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Holistic Health with Shivangi DesaiBy Shivangi Desai