On this episode of "Truth Be Told," the ladies discuss finding your voice and why it’s so powerful! Do you feel you are empowered in voice? What has your journey been like? What’s  a piece of advice that you have for someone?  Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," the ladies discuss facing our fears and how to become fearless. What does being fearless mean to you? When have you felt fear? How did you deal with it? What have you learned? Any advice?   Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," we partnered with a skincare company called 2nd Kind and the ladies discuss self-care. What does self-care mean to you? What are some things you do for self-care? How has it helped? Any advice?   For details on how to win some free skincare from 2nd Kind please follow us on Instagram! Also, to purchase some products with our sweet discount code TBT15 please check out the website below. https://2ndkind.com Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," the ladies discuss positive and negative self-talk. Are you too hard on yourself? How do you turn around negative self -talk when you're in a funk? Please comment below and let us know!   Recognizing some of your own negative self-talk in these scenarios may help you develop skills to flip the thought when it occurs. We encourage you to create a list of affirmations and speak them out loud over yourself daily.   Here's a fun video that we love!  https://youtu.be/qR3rK0kZFkg Examples: Negative vs. Postive self-talk  Negative: I’ll disappoint everyone if I change my mind. Positive: I have the power to change my mind. Others will understand.  Negative: I failed and embarrassed myself. Positive: I’m proud of myself for even trying. That took courage.  Negative: I’m overweight and out of shape. I might as well not bother. Positive: I am capable and strong, and I want to get healthier for me.  Negative: I let everyone on my team down when I didn’t score. Positive: Sports are a team event. We win and lose together.  Negative: I’ve never done this before and I’ll be bad at it. Positive: This is a wonderful opportunity for me to learn from others and grow.  Negative: There’s just no way this will work. Positive: I can and will give it my all to make it work.  Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," the ladies discuss gender roles. What are your thoughts about gender roles? Have you had trouble with other people in this area before? What have you learned? Any advice?   Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," the ladies discuss body image. Have you ever struggled with or currently struggling with body image? We would love to hear about it! What advice or encouragement do you have for someone dealing with this issue?   Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On this episode of "Truth Be Told," the ladies discuss social media relationships. Can real friendships happen on social media? Have you ever connected with someone on Instagram, Facebook, or Twitter and became friends with them after?   Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow

On our first episode of "Truth Be Told," the ladies discuss friendship and surrogacy. What does friendship mean to you? Have you ever broken up with a friend? What did you say? Also, would you ever consider being a surrogate for someone?   Please comment below and let us know! Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told!  For business inquiries: [email protected] Instagram: @truthbetoldshow