Fear of missing out strikes hard upon a cancer diagnosis. While there is nothing wrong with being afraid, learn the three powerful steps to face and tame FOMO. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/30

Not all cancer communities are created equal. Discover how learning, caring and having fun together in a safe cancer community can help you heal. Get full show notes and more information here: https://www.truthanddarecancer.com/blog/29

Many people with cancer also experience post-traumatic stress disorder (PTSD), and for some, it worsens with time, even after successful cancer treatment. Learn how to cope. Get show notes and more info here: https://www.truthanddarecancer.com/blog/28

Self-judgment creeps in for many, especially when on a cancer journey. I share my struggle with it and the ways I self-coach myself through it. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/27

Learn this powerful exercise and use it whenever you feel emotionally stuck and cannot decipher the causes or the main contributors to your anxiety, fear and overwhelm. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/26

Learn how healing intention is a conscious mental choice to improve your health. It includes the belief that healing is possible and that well-being will occur. Get full show notes and more info here: https://www.truthanddarecancer.comblog//25

Learn the difference between therapy and life coaching and how to determine which approach is right for you. I talk about the differences and their unique objectives. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/24

Learn how to get emotional rest and not allow heavy emotions to get stored and stuck in your body. Emotional rest is important habit to develop for healing. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/23

Getting mental rest on a regular basis is paramount for a healthy life and healing. Daily exhaustion comes from mental fatigue, so what we really need is mental rest. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/22

Language we use to talk about our diagnosis, prognosis, and condition is important and the words we choose and allow to be spoken matter for our healing and recovery. Get full show notes and more info here: https://www.truthanddarecancer.com/blog/21