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T.R.U.T.H. in feelings: with Tina Gilbertson
Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!
Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!
#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!
Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!
#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast