This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time.

If you find benefit from this talk and to support future recordings please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com

My Dhamma talk and our sangha discussion on Saturday, January 18, 2020 begins our 2020 Truth Of Happiness Dhamma Study with a review of the preface, introduction, and first chapter on Jhana meditation  (AKA Shamatha-Vipassana meditation.)

•If You do not have a copy of my book you can read the chapter here: Truth Of Happiness Dhamma Study Week One - Introduction And Jhana Meditation

• Each Dhamma class will have a Jhana meditation

My talks and classes can be joined live:

• Web Browser: https://zoom.us/j/9083919079

My video archive has over 500 videos and my audio archive has over 600 recordings as of December, 2019.

New audio and video recordings are posted typically within twenty-four hours:

• Podcast/Audio Archive (+600 Audio Recordings)

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To schedule private individual or group Dhamma instruction via video-conference please  Email John

Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

Thank You. Peace.