This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time.

If you find benefit from this talk and to support future recordings please consider a donation: https://becoming-buddha.com/support-john-and-becoming-buddha-com

My Dhamma talk and our sangha discussion on Tuesday January 28, 2020 introduces the second week of our 12-week 2020 Truth Of Happiness Dhamma Study. This week’s study is on the Four Foundations Of Mindfulness. In the Satipatthana Sutta the Buddha teaches the Four Foundations of Mindfulness. A practice of mindfulness without this foundation can often lead to confusion and distraction on the path of liberation and freedom.

“As concentration deepens and mindfulness broadens notice the development of the qualities of Right Effort, Right Mindfulness, Right Concentration, serenity, and equanimity. “ (Truth Of Happiness Week Two)

• If You do not have a copy of my book you can read the chapter here: Truth Of Happiness Dhamma Study Week One - Introduction And Jhana Meditation

Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion and conclude with an offering of Metta.

My talks and classes can be joined live:

• Web Browser: https://zoom.us/j/9083919079

My video archive has over 500 videos and my audio archive has over 600 recordings as of December, 2019.

New audio and video recordings are posted typically within twenty-four hours:

• Podcast/Audio Archive (+600 Audio Recordings)

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Here is the archive for all of my Dhamma articles and talks: https://becoming-buddha.com/dhamma-articles-and-talks-archive/

Thank You. Peace.