Discover why telling the truth to yourself is the essential first step before any meaningful change can occur in your life.

#PersonalTransformation #SelfAwareness #TruthTelling

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

0:00 - Introduction to Truth and Transcendence

0:08 - The origin story behind the podcast name

0:54 - The relationship between truth and transcendence explained

1:24 - Using truth as a starting point for coaching work

2:37 - The liberating power of investing in truth

3:56 - Practical example: applying truth to body image and weight concerns

5:27 - How guests embody this truth-telling dynamic

6:01 - Final encouragement to start with truth this week

#InnerWork #Mindfulness #PersonalGrowth

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