The mental stress we face on a daily basis can often be more challenging to overcome than physical stress. In this week's episode, I give five ways to alleviate mental stress from our lives.

May 2021 Freebie: Coping With Stress

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

Even if you love your job, there are going to days where it's super stressful. Listen to this episode to get tips on how to deal with workplace stress.

May 2021 Freebie: Coping With Stress

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

Life can be quite easy with the right approach. In this episode, I discuss ways to make life easier and more productive. Enjoy the episode!

May 2021 Freebie: Coping With Stress

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

In this episode, I discuss how to alleviate day-to-day stress and find more peace in your life. Enjoy the episode!

May 2021 Freebie: Coping With Stress

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

It's can be really difficult to acquire a new habit or let go of an old one. This episode takes you on my journey of developing a new financial habit. Enjoy the episode!

May 2021 Freebie: Coping With Stress

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss the importance of courageously expressing ourselves honestly in our relationships. Enjoy the episode!

April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss how the lies we tell ourselves harm us and prevents us from reaching the goals we set for ourselves. Enjoy the episode!

April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

https://linktr.ee/SELA763

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss the effects white lies have on our health. Enjoy the episode!

April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@adynamicyou1

Instagram: @adynamicyou

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss lying and the costs we pay for those lies. Enjoy the episode!

April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@ADynamicU1

Instagram: @gtbeautiful

Amazon: https://amzn.to/301Ovhs

website: https://truthspeakerspodcast.wordpress.com

In this episode, I share ways that you can improve your spiritual well-being and gain more self-love.  Enjoy the episode!

February self-love freebies: http://bit.ly/3kpJAQg

I would love for you to connect with me on social media!

Facebook: https://www.facebook.com/urdynamic/

Twitter: www.twitter.com/@ADynamicU1

Instagram: @gtbeautiful

Amazon: https://amzn.to/301Ovhs

Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1

Amazon Review Page  https://www.amazon.com/review/create-review/listing 

Click to support:  Breast Cancer GoFundMe Page