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February 24, 2020I TRUST MYSELFA beautiful 15 minute meditation to be used before or during sleep, in the car on your way to work or while working out. You can also use it traditionally sitting straight up and meditating solidly with it.16 minPlay
October 30, 2019Grounding MeditationIS your energy frenetic and out of control? Are you feeling anxious and a bit out of sorts?Have a listen and let your energy settle into the present.23 minPlay