You don't need pay me heed you pay attention!

Recall the last yoga class? Did they call you names? No but did youbkniwbyiubmay have felt like calling them names cause sometime we forget the name of the game in yoga is it's not a game with winners it's more about inner peace not peices in a game.

Yeah, your just gonna have to listen to it to get it :)

Get your mind out of the needle-ridden gutter I meant emotionally high, not that other high ;).

Ever been stuck in a bad day? Or protecting yourself from a bad day by putting up your armor? Here are some words a d a technique that got me out of the cage

You'll figure out what this podcast is about, and you'll look back and see how clever this is and now can make you to move more in your life.

Do you feel like your running fast yet not yet going anywhere? Check out this podcast for an aha that will make it 10% more clear. And you'll notice this podcast got cut off. Did it cut off, or is there just no end it's a begining?

Why are dark desires and dark days a thing? I truly believe they are signals from our body telling us that something is wrong. What if I stead of acting out dark days and dark desires we enacting a rule to stare it until we understood the message?

It's funny, it happened exactly as O expected it would that when you point a car air conditioner at your face and microphones, you get a rumbly therapeutic background white noise in your podcast. And you'll hear the background white noise yes? Did you know white noise makes people calm and helps them learn better?

My dad took up painting forever ago and what's funny is that his pain points surrounding that actually directly related to a painting technique I learned that helps negative memories be 10% harder to recall. And effectiveness of this method, like paint, improves each time you add an additional coat.