The truth can wake you or break you depending on how safe you feel to hold it.In this episode, we explore how to face deep truths about the world and yourself without collapsing.Learn how to regulate your nervous system, reclaim your power, and anchor into your light… even when it hurts.This is how we heal. This is how we lead.This is truth without trauma.

The truth can wake you or break you depending on how safe you feel to hold it. In this episode, we explore how to face deep truths about the world and yourself without collapsing. Learn how to regulate your nervous system, reclaim your power, and anchor into your light… even when it hurts. This is how we heal. This is how we lead. This is truth without trauma.

Truth Without Trauma: How to Stay Awake Without Burning Out

This is your invitation to go beyond the surface. Lit From Within is your sanctuary for soul truths, sacred upgrades, and spiritual empowerment.&nbsp; Hi, I’m Sandra Tiffany, founder of Lit From Within. I help awakening souls reconnect with their truth, regulate their nervous system, and rise into a life that actually feels like home. I blend modern tools like Human Design and nervous system work with ancient wisdom from Kabbalah and astrology to guide people out of survival mode and into alignment with their soul’s purpose. I’m a 5/1 in Human Design, which means I’m here to create revolutionary shifts—and I do that by making spirituality real, accessible, and deeply empowering. Whether it’s through my podcast, blog, retreats, or 1:1 guidance, everything I offer is about helping you come back to yourself, trust your intuition, and live lit from within!

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This is your invitation to go beyond the surface. Lit From Within is your sanctuary for soul truths, sacred upgrades, and spiritual empowerment.  Hi, I’m Sandra Tiffany, founder of Lit From Within. I help awakening souls reconnect with their truth, regulate their nervous system, and rise into a life that actually feels like home. I blend modern tools like Human Design and nervous system work with ancient wisdom from Kabbalah and astrology to guide people out of survival mode and into alignment with their soul’s purpose. I’m a 5/1 in Human Design, which means I’m here to create revolutionary shifts—and I do that by making spirituality real, accessible, and deeply empowering. Whether it’s through my podcast, blog, retreats, or 1:1 guidance, everything I offer is about helping you come back to yourself, trust your intuition, and live lit from within!

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Truth Without Trauma: How to Stay Awake Without Burning Out

Truth Without Trauma: How to Stay Awake Without Burning Out