Eeeek I really love that you're here, in my show notes.  

I'm not entirely sure how many people actually READ show notes (besides you and me) but I'm THRILLED that you're here.

Today's podcast was something I was thinking about while on the elliptical machine at the gym.  In JANUARY of this year there is no way I could have had the motivation/energy to go ... I had a LOT of "BUT's".

They were all excuses.

Once I was able to see them as one of the ways I was holding myself from losing weight, I could take the steps I needed to ... to get my ass back in the gym.

First ... few minutes on a mini trampoline at home ... followed by a 60 min walk each day ... and then THE GYM.  It didn't take a long period of time ... I just took me to realize that my BUT was holding me back.

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