In this episode ELYSE SPARKES tells us her truth about her SELF BODY IMAGE, how she found herself with psychological as well as physical effects believing HAPPY = SKINNY, and how SELF-COMPASSION was the thing that pulled her out of this vicious circle. Formally a professional ballet dancer, Elyse now is a personal trainer, fitness coach, and yoga teacher who is using her experience to help other people to have healthy relationships with themselves and their fitness goals.
To find out more about Elyse and the work she does, visit her website: www.elysesparkes.com. You can also download her free 7 mental shifts + journaling questions to help practice self-kindness at http://journal.elysesparkes.com
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Hosted by The School of Personal Transformation for Women´s Empowerment.
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I am Bea Dominguez, your host, a Feminine Empowerment Coach, and founder of The School Of Personal Transformation.
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