In the 6th episode of the Truthwards podcast, Kelsey shares the details of how she healed from severe eczema and alopecia by following a specific diet and focusing on improving mental health. Topics discussed include the problem with allergy tests, the power of a low-fat high fruit/veggie diet, helpful stress reduction practices, and how diet changes become a lot easier once you associate them with feeling better. She shares many details of how she implemented the solution, how quickly she healed, and how it continues to play out today for her.

In this episode you'll hear about:

• Kelsey's story of fully resolving severe eczema and alopecia using natural solutions
• What worked and what didn't work for her
• Insights gathered along the way

Key Chapters

00:00 Summary Introduction

00:31 Disclaimers

01:18 Guest Introduction

03:25 Childhood Factors

11:12 The Worst Point

21:26 Discovering the Medical Medium's Approach

24:50 Implementing Dietary Changes for Healing

30:44 How Dietary Changes Become Easy

35:40 Navigating Social Situations and Dietary Choices

39:01 Mental Health Impact

40:20 Healing Alopecia Through Diet

42:51 Practical Dietary Recommendations

43:53 Daily Dietary Routine

47:31 Reactions of Other People

53:48 Encouragement for Others Facing Skin Conditions

55:52 Finding Gratitude in Health Challenges

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this episode of the Truthwards podcast, Michelle shares her own experience suffering from eczema and the details of how she overcame it using a combination of diet, mental health, and lifestyle changes. Topics discussed include the connection with gut health and potential impact of antibiotics, the interplay between dietary and mental triggers, and some of the wisdom and perspective she has gained after subsequently spending 8 years helping many others to overcome their eczema. She also shares the details of exactly what changes she made, how quickly she healed, and how her healing journey continues to play out today.

For more information and many FREE resources from Michelle, check out her website www.EmpoweredEczema.com

In this episode you'll hear about:

• Michelle's personal story of healing from eczema naturally
• Details of what worked and what didn't work for her
• Insights she gathered from helping others as a coach
  

Key Chapters

00:00 Introduction & Disclaimers

03:29 Michelle's Eczema Journey and Initial Symptoms

06:19 Childhood Influences on Eczema

09:23 Overcoming Eczema: Mindset and Lifestyle Changes

12:17 The Evolution of Eczema Symptoms

15:02 Natural Remedies and Dietary Changes

17:35 Identifying Triggers and Solutions

20:22 The Role of Gut Health in Eczema

23:28 Personal Experiences with Eczema Flare-Ups

26:26 Understanding Salicylates and Histamines

29:09 Conclusion and Final Thoughts on Healing Eczema

31:34 Understanding the Role of Stress

35:09 Empowerment Through Eczema

37:53 How the Changes Continue to Play Out Today

42:08 Dietary Adjustments and Intuitive Eating

47:19 Working with Others & Variation of Healing Journeys

50:36 Sharing Knowledge and Community Support

52:28 Hope & Advice for People Suffering

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this episode of the Truthwards podcast, Maya shares her story of healing her menstrual cycle, overcoming anxiety, and working to resolve eczema. She candidly shares the details of her experience with each condition, what she tried that didn't work, and the valuable knowledge she now shares with other women as a menstrual cycle coach. Topics addressed include specific natural recommendations to reduce menstrual cramps, the pitfalls of strict diets, and the strange reality that sometimes diets help mental symptoms and mental health techniques fix physical symptoms.

In this episode you'll hear about:

• Specific foods, herbs and habits that heal and optimize the menstrual cycle
• How healing gut health could help severe anxiety to dissipate
• Recognizing when eczema may be caused by repressed emotions instead of dietary triggers

Key Chapters

00:00 Introduction

00:33 Disclaimers

01:21 Background: Symptoms and Childhood Experience

07:46 The Importance of Rest and Cycle Awareness

10:16 Exploring Dietary Impacts on Menstrual Health

13:42 Implementing Changes and Observing Results

17:59 Phases of the Menstrual Cycle and Nutritional Needs

21:55 The Role of Hormones and Stress in Menstrual Health

23:43 Challenges in Adopting a Cyclical Lifestyle

25:31 Herbal Remedies and Supplements for Menstrual Health

29:06 The Importance of Menstrual Cycle Awareness

30:44 Caffeine and Its Effects on the Menstrual Cycle

32:34 Mental Health and Physical Symptoms

34:11 Anxiety: A Personal Journey Since Childhood

41:14 Dietary Changes and Mental Health

44:50 Gut Health and Its Impact on Anxiety

47:06 Healing Relationships with Food

50:31 The Paradox of Diets and Health

53:15 Breaking Free from Dietary Restrictions

55:38 The Anti-Diet Approach

59:31 Eczema: A Personal Journey Since Childhood

01:04:20 The Role of Emotions in Physical Health

01:10:53 Surfacing Buried Emotions

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.

In this episode you'll hear about:

• Natalie's husband Himanshu's story of healing from back pain naturally
• What worked and what didn't work for him
• Insights gathered along the way

Key Chapters

00:00 Introduction to Episode 3

01:27 Summary of Condition and Solution

02:06 Childhood and Relevant History

03:28 Beginning of Symptoms

04:07 Exploring Personal Background and Health History

04:34 Solutions Attempted

06:45 Symptom Progression

07:46 Seeking Advanced Medical Solutions

08:56 Discovery of the Natural Solution

09:36 All About Dr. Sarno's Work

13:24 The Rise of Chronic Back Pain

17:37 Type of Person Prone to this Pain

20:38 Details of the Solution

23:06 Implementing the Recommendations

25:53 The Impact of the Method

28:14 Challenges Implementing the Solution

29:57 Recurrence

31:04 Side Effects

31:32 Reactions of Other People

35:06 Lessons Learned

38:14 Complementary Solution Possibility

39:11 Resources

39:27 Tips and Tricks

42:40 Final Thoughts on Seeking Solutions

43:31 Discussing Mental Triggers for Physical Chronic Conditions

47:36 How His Experience Continues to Play Out Today

48:41 My Experience with Back Pain

50:24 Differentiating Physical and Emotional Pain

54:39 The Complexity of Pain Perception

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In the second episode of the Truthwards podcast, Natalie shares the story of how she helped her baby heal from eczema using natural solutions. Topics discussed include the details of implementing a diet-based solution, and discussion of the different ways of healing that work for different people. She shares every detail of how she changed both her and her baby's diet, how quickly he healed, and how his symptoms changed over time.

Important Note: Although Natalie mentions honey as a replacement for sugar, she did not feed it to her baby while under 1 year old. Honey is dangerous for babies under 1 year old.

In this episode you'll hear about:

• Natalie's baby's story of healing from eczema naturally
• Every detail of the diet change implemented
• Insights gathered along the way

Key Chapters

00:00 Introduction to Episode 2

01:30 High-Level Description of the Condition and Solution

03:20 Beginning of Symptoms and Diagnosis

05:14 Discovery of Solution

08:03 Details of the Diet Solution

10:53 How We Implemented the Diet Changes

15:41 Positive Perspective on Diet Changes

17:27 Our General Meal Plans

19:01 Challenges and Inspiration

23:20 Time Management

25:08 School Lunches

30:10 How Eczema Symptoms Changed with Diet

31:50 Timeline of Symptom Improvement & Regression

33:11 Iron Supplement Impact

36:17 Soothing Methods & Steroid Cream

38:57 Relief and Accomplishment

40:12 Effect on My Residual Eczema

41:48 Impact on Digestion

45:15 Impact on Body Odor

47:26 Impact on Energy Level

48:45 Reaction of Other People

50:27 Problem with the System & Elimination Diets

53:20 Prevalence of Eczema in the US

55:19 Important Lessons Learned

56:38 Helpful Resources

59:57 Suggestions and Tips

01:04:25 Thoughts and Observations

01:09:12 How the Diet Continues to Play Out Today

01:13:44 Trust Your Instincts

01:17:30 Balance Between Conventional and Alternative Medicine

01:20:38 Conclusion

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

In this first episode of the Truthwards podcast, Natalie shares her background, her reasons for wanting to start this podcast and her personal story of healing eczema through natural solutions. Topics discussed include the impact of chronic health conditions on people today, and the importance of taking mental patterns into account when addressing physical conditions.

She shares everything she tried for a decade that didn't work to heal her eczema before she finally stumbled upon the answer. Then she explains every detail of what actually worked for her in the end, while acknowledging that the solution may vary for different people and alluding to the next episode.

In this episode you'll hear about:

• Natalie's background and the goal of this podcast
• Natalie's personal story of healing eczema naturally
• Every detail of what worked and what didn't work
• Insights gathered along the way

Key Chapters

00:00 Episode Summary

01:30 Kickoff Details

02:05 Background and Purpose

03:58 The Chronic Health Condition Problem

06:32 Podcast Mission: Collecting Promising Healing Stories

08:21 Natalie's Background

12:59 About the First 3 Episodes and Future Episodes

14:55 Natalie's Eczema Journey Begins

19:39 Exploring Natural Remedies

25:47 Worst Symptoms

28:10 All About the Solution

34:36 The Relief of Healing

37:25 Recurrence of Eczema and Resolution

45:52 Some Learnings and Perspectives

51:28 Insights and Realizations from the Healing Process

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at [email protected].

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.