Performance Theory with Mike Clark

#TRXTuesday Express Workout 1

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TRX Tuesday: Express Workout 1

  • TRX Chest Press
  • TRX Mid Row
  • TRX Split Fly - Right
  • TRX Split Fly - Left
  • TRX Tricep Kickback
  • TRX Bicep Clutch
  • TRX Squat
  • TRX Balance Lunge - Right
  • TRX Balance Lunge - Left
  • TRX Hamstring Curl
  • TRX Hamstring Runner
  • TRX Oblique Crunch
  • TRX Body Saw
  • TRX Inside Chest Press
  • TRX High Row
  • TRX T-Deltoid Fly
  • TRX W-Deltoid Fly
  • TRX Tricep Press
  • TRX Bicep Curl
  • TRX Abducted Lunge - Right
  • TRX Abducted Lunge - Left
  • TRX Plank
  • TRX Mountain Climber
  • TRX Hip Drop - Right
  • TRX Hip Drop - Left
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark