Performance Theory with Mike Clark

#TRXTuesday Express Workout 10

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Training day for legs! This 25 minute workout focuses on developing lower body strength and endurance. Perform 60 seconds of each exercise followed by 15 seconds of rest.

  • TRX Squat
  • TRX Jump Squats
  • TRX Wall Sit
  • TRX Front Squat
  • TRX Hamstring Curl
  • TRX Hip Press
  • TRX Single Leg Squats (R)
  • TRX Single Leg Squats (L)
  • TRX Crossing Balance Lunge (R)
  • TRX Crossing Balance Lunge (L)
  • TRX Sprinter Start (R)
  • TRX Sprinter Start (L)
  • TRX Abducted Lunge (R)
  • TRX Abducted Lunge Lunge (L)
  • TRX Calf Raise
  • TRX Sumo Squat
  • TRX Cossack
  • TRX Close Squats
  • TRX Crunch
  • TRX Mountain Climbers
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark