Performance Theory with Mike Clark

#TRXTuesday Express Workout 11 - Bodyweight

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Wrapping up the final #TRXTuesday for the year with a program that is a full bodyweight program that you can do anywhere (TRX Options are also listed below). These bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.

The format will be 25 minutes, 45 sec of work with 15 sec of rest in between exercises. We will rotate through the following:

  1. Full Body 
  • Legs
  • Chest & Back
  • Arms & Shoulders
  • Core

    • The Workout

    1. Mountain Climbers (TRX Mountain Climbers)
  • Lunge (Alternating TRX Balance Lunges)
  • Push Up (TRX Push Up)
  • Tricep Dip (TRX Tricep Press)
  • Flutter Kick (TRX Crunch)
  • Tuck Jump (TRX Jump Squats)
  • Curtsy Lunge (Alternating TRX Crossing Balance Lunge)
  • Superman (TRX Standing Rollout)
  • Diamond Push Up (TRX Tricep Kickback)
  • Russian Twist (TRX Oblique Crunches)
  • Inchworms (TRX Atomic Pushup)
  • Wall Sit (TRX Squat)
  • Contralateral Limb Raise (TRX Row)
  • Arm Circles (TRX Y-Deltoid Raise)
  • Bicycle (TRX Hamstring Runner)
  • Burpee 
  • Lunge Jump (TRX Cycle Jumps)
  • Dolphin Push Up (TRX Inside Chest Press)
  • Shoulder Stabilization Series (I-Y-T-W-O) - (TRX I-Y-T-W Raise)
  • L-Sit (TRX Pike)
  • Plank to Push Up (TRX Shoulder Taps)
  • Squat Reach & Jump (Alternating TRX Sprinter Start with Hop)
  • Judo Push Up (TRX Inverted Row)
  • Boxer (TRX Bicep Pulse)
  • Side Plank (TRX Side Plank)
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark