Performance Theory with Mike Clark

#TRXTuesday Express Workout 13

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Round 1

  • TRX Atomic Push Ups
  • TRX Single Leg Squat (R)
  • TRX Single Leg Squat (L)
  • TRX Chest Press
  • TRX Front Squat with Hop

    • Round 2

    • TRX Mid Row
  • TRX Jump Squat
  • TRX High Row
  • TRX Crossing Balance Lunge (R)
  • TRX Crossing Balance Lunge (L)

    • Round 3

    • TRX Single Arm Bicep Curls (R)
  • TRX Single Arm Bicep Curls (L)
  • TRX Squat
  • TRX Reverse Bicep Curls
  • TRX Squat Pulse

    • Round 4

    • TRX Single Arm Tricep Press (R)
  • TRX Single Arm Tricep Press (L)
  • TRX T – Fly
  • TRX Reverse Tricep Press
  • TRX Y – Fly

    • Round 5

    • TRX Plank
  • TRX Mountain Climber
  • TRX Crunch
  • TRX Pike
  • TRX Standing Rollout
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark