Block 1 - Repeat x2

<ul><li>Pushups</li>

<li>Pullups (or Supermans)</li>

<li>Squat Thrusts (or Mountain Climbers)</li>

</ul>
Block 2 - Repeat x2

<ul><li>TRX Bicep Curl</li>

<li>TRX Tricep Press</li>

<li>TRX Hip Press</li>

</ul>
Block 3 - Repeat x2

<ul><li>TRX Y-Raise</li>

<li>TRX Split Fly</li>

<li>Plank with Toe Taps </li>

</ul>
Block 4 - Repeat x2

<ul><li>TRX Chest Press</li>

<li>TRX Row (or TRX Inverted Row)</li>

<li>TRX Crunch</li>

</ul>
LAST EXERCISE (Choose 1!)

<ul><li>Burpees</li>

<li>Jumping Jacks</li>

<li>Running on the Spot</li>

</ul>
 

Follow me on social media:

<ul><li><a href='http://www.instagram.com/mikeclarklife'>Instagram</a></li>

<li><a href='http://www.facebook.com/mikeclarklife'>Facebook</a></li>

<li><a href='http://www.twitter.com/mikeclarklife'>Twitter</a></li>

<li><a href='http://www.mikeclarklife.com'>Website</a></li>

</ul>

Block 1 - Repeat x2 Pushups Pullups (or Supermans) Squat Thrusts (or Mountain Climbers) Block 2 - Repeat x2 TRX Bicep Curl TRX Tricep Press TRX Hip Press Block 3 - Repeat x2 TRX Y-Raise TRX Split Fly Plank with Toe Taps Block 4 - Repeat x2 TRX Chest Press TRX Row (or TRX Inverted Row) TRX Crunch LAST EXERCISE (Choose 1!) Burpees Jumping Jacks Running on the Spot Follow me on social media: Instagram Facebook Twitter Website

Block 1 - Repeat x2

<ul><li>Pushups</li>

<li>Pullups (or Supermans)</li>

<li>Squat Thrusts (or Mountain Climbers)</li>

</ul>
Block 2 - Repeat x2

<ul><li>TRX Bicep Curl</li>

<li>TRX Tricep Press</li>

<li>TRX Hip Press</li>

</ul>
Block 3 - Repeat x2

<ul><li>TRX Y-Raise</li>

<li>TRX Split Fly</li>

<li>Plank with Toe Taps&nbsp;</li>

</ul>
Block 4 - Repeat x2

<ul><li>TRX Chest Press</li>

<li>TRX Row (or TRX Inverted Row)</li>

<li>TRX Crunch</li>

</ul>
LAST EXERCISE (Choose 1!)

<ul><li>Burpees</li>

<li>Jumping Jacks</li>

<li>Running on the Spot</li>

</ul>
&nbsp;

Follow me on social media:

<ul><li><a href="http://www.instagram.com/mikeclarklife" rel="noopener noreferrer">Instagram</a></li>

<li><a href="http://www.facebook.com/mikeclarklife" rel="noopener noreferrer">Facebook</a></li>

<li><a href="http://www.twitter.com/mikeclarklife" rel="noopener noreferrer">Twitter</a></li>

<li><a href="http://www.mikeclarklife.com" rel="noopener noreferrer">Website</a></li>

</ul>

#TRXTuesday Express Workout 15

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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#TRXTuesday Express Workout 15

#TRXTuesday Express Workout 15