BLOCK 1  

Repeat 2 x

TRX Pushup

30 sec

TRX Pendulum

30 sec

TRX Front Squat with Hop            

30 sec

BLOCK 2

Repeat 2 x

TRX Inverted Row

30 sec

TRX Hip Drop (R/L)

30 sec

TRX Crossing Balance Lunge (R/L)

30 sec

BLOCK 3

Repeat 2 x

TRX Tricep Press

30 sec

TRX Standing Rollout

30 sec

TRX Hamstring Curl                     

30 sec

 

 

BLOCK 4

Repeat 2 x

TRX Bicep Curl

30 sec

TRX Overhead Back Extension

30 sec

TRX Split Jump                           

30 sec

 

 

BLOCK 5

Repeat 2 x

TRX Y-Delt Raise

30 sec

TRX Crunch

30 sec

TRX Hip Press                             

30 sec