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#TRXTuesday Express Workout 17
Only have a short time to get your daily workout in? Get a full-body training session in with this quick 25 minute workout. These express workouts will challenge you, get you stronger, and make you sweat! No need for equipment for this one besides your TRX Suspension Trainer and some body weight.
Exercise
Work
Rest
Alternating Lunges
45 sec
15 sec
TRX Squat
45 sec
15 sec
Split Jumps
45 sec
15 sec
TRX Row
45 sec
15 sec
Push Ups
45 sec
15 sec
TRX Stir-the-Pot
45 sec
15 sec
Jumping Jacks
45 sec
15 sec
Hip Press
45 sec
15 sec
TRX Hamstring Curl
45 sec
15 sec
Diamond Push Ups
45 sec
15 sec
TRX Bicep Curls
45 sec
15 sec
Side Plank
22 sec / Side
15 sec
TRX Jump Squat
45 sec
15 sec
TRX Single Leg Squat
22 sec / side
15 sec
Squat Pulses
45 sec
15 sec
TRX T-Deltoid Raise
45 sec
15 sec
Plyometric Push Ups
45 sec
15 sec
TRX Crunch
45 sec
15 sec
Burpee
45 sec
15 sec
Single Leg Deadlift
22 sec / side
15 sec
TRX Hip Press
45 sec
15 sec
Bench Dips
45 sec
15 sec
TRX Bicep Clutch
45 sec
15 sec
Russian Twist
45 sec
15 sec
Running on the Spot
45 sec
FINISHED
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By Michael ClarkOnly have a short time to get your daily workout in? Get a full-body training session in with this quick 25 minute workout. These express workouts will challenge you, get you stronger, and make you sweat! No need for equipment for this one besides your TRX Suspension Trainer and some body weight.
Exercise
Work
Rest
Alternating Lunges
45 sec
15 sec
TRX Squat
45 sec
15 sec
Split Jumps
45 sec
15 sec
TRX Row
45 sec
15 sec
Push Ups
45 sec
15 sec
TRX Stir-the-Pot
45 sec
15 sec
Jumping Jacks
45 sec
15 sec
Hip Press
45 sec
15 sec
TRX Hamstring Curl
45 sec
15 sec
Diamond Push Ups
45 sec
15 sec
TRX Bicep Curls
45 sec
15 sec
Side Plank
22 sec / Side
15 sec
TRX Jump Squat
45 sec
15 sec
TRX Single Leg Squat
22 sec / side
15 sec
Squat Pulses
45 sec
15 sec
TRX T-Deltoid Raise
45 sec
15 sec
Plyometric Push Ups
45 sec
15 sec
TRX Crunch
45 sec
15 sec
Burpee
45 sec
15 sec
Single Leg Deadlift
22 sec / side
15 sec
TRX Hip Press
45 sec
15 sec
Bench Dips
45 sec
15 sec
TRX Bicep Clutch
45 sec
15 sec
Russian Twist
45 sec
15 sec
Running on the Spot
45 sec
FINISHED