BLOCK 1  

 

Repeat 2 x

TRX Squat 

TRX Squat & Row

45 sec

TRX Crossing Balance Lunge (Right)

TRX Crossing Balance Lunge (Left)

45 sec

BLOCK 2

 

Repeat 2 x

TRX Row

TRX T-Deltoid Raise

45 sec

TRX Bicep Curl                               

TRX Bicep Pulse                           

45 sec

BLOCK 3

 

Repeat 2 x

TRX Hamstring Curl

TRX Hamstring Curl to Hip Press

45 sec

TRX Crunch                                    

TRX Mountain Climber                  

45 sec

BLOCK 4

 

Repeat 2 x

TRX Chest Press

TRX Chest Fly

45 sec

TRX Tricep Press                             

TRX Reverse Tricep Press              

45 sec

BLOCK 5

 

Repeat 2 x

TRX Single Leg Squat (Right)

TRX Single Leg Squat (Left)

45 sec

TRX Single Leg Hip Hinge (Right)     

TRX Single Leg Hip Hinge (Left)     

45 sec

BLOCK 6

 

Repeat 2 x

TRX Y-Raise

TRX Split Fly

45 sec

TRX Standing Rollout                      

TRX Plank (Hands In)                    

45 sec