Block 1

Work

Rest

TRX Chest Press

45 sec

15 sec

TRX Mid Row

45 sec

15 sec

TRX Chest Press with Abducted Leg (Right / Left)                             

45 sec

15 sec

TRX Single Arm Row (Right / Left)

45 sec

15 sec

Cardio Exercise: Jumping Jacks

2 min

 

Block 2

Work

Rest

TRX Bicep Curl

45 sec

15 sec

TRX Tricep Press

45 sec

15 sec

TRX Bicep Curl with Reverse Grip                                                    

45 sec

15 sec

TRX Tricep Press with Reverse Grip

45 sec

15 sec

Cardio Exercise: Plyometric Jumps

2 min

 

Block 3

Work

Rest

TRX T-Deltoid Fly

45 sec

15 sec

TRX Y-Deltoid Fly

45 sec

15 sec

TRX Power Pull (Right)                                                                   

45 sec

15 sec

TRX Power Pull (Left)

45 sec

15 sec

Cardio Exercise: Mountain Climbers

2 min

 

Block 4

Work

Rest

TRX Plank

45 sec

15 sec

TRX Crunch

45 sec

15 sec

TRX Standing Rollout                       

45 sec

15 sec

TRX Hip Drop (Right / Left)

45 sec

15 sec

Cardio Exercise: Burpee Progression                                                

2 min