<p>TRX Tuesday Express Workout 2</p>

<ul><li>TRX Front Squat</li>

<li>TRX Sprinters Start (R)</li>

<li>TRX Sprinters Start (L)</li>

<li>TRX Balance Lunge (R)</li>

<li>TRX Balance Lunge (L)</li>

<li>Jump Squat</li>

</ul>
<ul><li>TRX Hip Press</li>

<li>TRX Hamstring Curl</li>

<li>TRX Hamstring Runner</li>

<li>Mountain Climbers</li>

</ul>
<ul><li>TRX Chest Press</li>

<li>TRX Chest Press (Deep)</li>

<li>TRX Mid-Row</li>

<li>TRX Mid-Row (Deep)</li>

<li>Jumping Jacks</li>

</ul>
<ul><li>TRX Bicep Curls</li>

<li>TRX Bicep Curls (Reverse)</li>

<li>TRX Tricep Press</li>

<li>TRX Tricep Press (Reverse)</li>

<li>Split Squat Jumps</li>

</ul>
<ul><li>TRX Planks x 3 sets</li>

<li>TRX Crunches x 3 sets</li>

</ul>

TRX Tuesday Express Workout 2 TRX Front Squat TRX Sprinters Start (R) TRX Sprinters Start (L) TRX Balance Lunge (R) TRX Balance Lunge (L) Jump Squat TRX Hip Press TRX Hamstring Curl TRX Hamstring Runner Mountain Climbers TRX Chest Press TRX Chest Press (Deep) TRX Mid-Row TRX Mid-Row (Deep) Jumping Jacks TRX Bicep Curls TRX Bicep Curls (Reverse) TRX Tricep Press TRX Tricep Press (Reverse) Split Squat Jumps TRX Planks x 3 sets TRX Crunches x 3 sets

#TRXTuesday Express Workout 2

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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#TRXTuesday Express Workout 2

#TRXTuesday Express Workout 2