Performance Theory with Mike Clark

#TRXTuesday Express Workout 20

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Alternate between the TRX Suspension Trainer and Body Weight exercises in this high intensity workout

BLOCK 1
Round 1
Round 2
Work
Rest
 
TRX Squat                              
TRX Crossing Balance Lunge (R/L)
50 sec
10 sec
 
Drop Squats
Drop Squats
50 sec
10 sec
 
TRX Row
TRX T-Deltoid Raise
50 sec
10 sec
 
Supermans
Supermans
50 sec
10 sec

 

BLOCK 2
Round 1
Round 2
Work
Rest
 
TRX Chest Press                      
TRX Inside Chest Press                
50 sec
10 sec
 
Diamond Pushups
Diamond Pushups
50 sec
10 sec
 
TRX Standing Rollout
TRX Plank (Hands-In)
50 sec
10 sec
 
Bear Tuck / 2 Shoulder Taps
Bear Tuck / 2 Shoulder Taps
50 sec
10 sec

 

BLOCK 3
Round 1
Round 2
Work
Rest
 
TRX Hamstring Curl                 
TRX Hip Press                             
50 sec
10 sec
 
Plank Toe Tap Overs
Plank Toe Tap Overs
50 sec
10 sec
 
TRX Bicep Curl
TRX Bicep Pulse
50 sec
10 sec
 
V-Pushups
V-Pushups
50 sec
10 sec
...more
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Performance Theory with Mike ClarkBy Michael Clark