Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest & Triceps</li>

<li>Part 2: Back & Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Chest & Triceps. Here's the program:

<ol><li>TRX Chest Press</li>

<li>TRX Tricep Press</li>

<li>TRX Crunch</li>

<li>TRX Chest Fly</li>

<li>TRX Tricep Kickback</li>

<li>TRX Plank</li>

<li>Push-Ups</li>

<li>Tricep Dips</li>

<li>Medicine Ball Twist</li>

</ol>

Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days: Part 1: Chest & Triceps Part 2: Back & Biceps Part 3: Shoulders Part 4: Legs Today we're targeting the Chest & Triceps. Here's the program: TRX Chest Press TRX Tricep Press TRX Crunch TRX Chest Fly TRX Tricep Kickback TRX Plank Push-Ups Tricep Dips Medicine Ball Twist

Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest &amp; Triceps</li>

<li>Part 2: Back &amp; Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Chest &amp; Triceps. Here's the program:

<ol><li>TRX Chest Press</li>

<li>TRX Tricep Press</li>

<li>TRX Crunch</li>

<li>TRX Chest Fly</li>

<li>TRX Tricep Kickback</li>

<li>TRX Plank</li>

<li>Push-Ups</li>

<li>Tricep Dips</li>

<li>Medicine Ball Twist</li>

</ol>&nbsp;

#TRXTuesday Express Workout 22 - Full Body Program Part 1

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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#TRXTuesday Express Workout 22 - Full Body Program Part 1

#TRXTuesday Express Workout 22 - Full Body Program Part 1