Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest & Triceps</li>

<li>Part 2: Back & Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Back & Biceps. Here's the program:

<ol><li>TRX Row</li>

<li>TRX Bicep Curl</li>

<li>TRX Mountain Climber</li>

<li>TRX High Row</li>

<li>TRX Bicep Clutch</li>

<li>TRX Standing Rollout</li>

<li>TRX Single Arm Row</li>

<li>TRX Single Arm Bicep Curl</li>

<li>TRX Standing Hip Drop</li>

</ol>

Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days: Part 1: Chest & Triceps Part 2: Back & Biceps Part 3: Shoulders Part 4: Legs Today we're targeting the Back & Biceps. Here's the program: TRX Row TRX Bicep Curl TRX Mountain Climber TRX High Row TRX Bicep Clutch TRX Standing Rollout TRX Single Arm Row TRX Single Arm Bicep Curl TRX Standing Hip Drop

Ready to try my&nbsp;TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest &amp; Triceps</li>

<li>Part 2: Back &amp; Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Back &amp; Biceps. Here's the program:

<ol><li>TRX Row</li>

<li>TRX Bicep Curl</li>

<li>TRX Mountain Climber</li>

<li>TRX High Row</li>

<li>TRX Bicep Clutch</li>

<li>TRX Standing Rollout</li>

<li>TRX Single Arm Row</li>

<li>TRX Single Arm Bicep Curl</li>

<li>TRX Standing Hip Drop</li>

</ol>

#TRXTuesday Express Workout 23 - Full Body Program Part 2

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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#TRXTuesday Express Workout 23 - Full Body Program Part 2

#TRXTuesday Express Workout 23 - Full Body Program Part 2