Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest & Triceps</li>

<li>Part 2: Back & Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Shoulders. Here's the program:

<ol><li>TRX T-Deltoid Fly</li>

<li>TRX Split Fly</li>

<li>Dumbbell Lateral Raise</li>

<li>TRX Y-Deltoid Raise</li>

<li>TRX Wall Slides</li>

<li>Dumbbell Front Raise</li>

</ol>

Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days: Part 1: Chest & Triceps Part 2: Back & Biceps Part 3: Shoulders Part 4: Legs Today we're targeting the Shoulders. Here's the program: TRX T-Deltoid Fly TRX Split Fly Dumbbell Lateral Raise TRX Y-Deltoid Raise TRX Wall Slides Dumbbell Front Raise

Ready to try my&nbsp;TRX Full Body Training Program? The workout is broken into 4 separate days:

<ul><li>Part 1: Chest &amp; Triceps</li>

<li>Part 2: Back &amp; Biceps</li>

<li>Part 3: Shoulders</li>

<li>Part 4: Legs</li>

</ul>
Today we're targeting the Shoulders. Here's the program:

<ol><li>TRX T-Deltoid Fly</li>

<li>TRX Split Fly</li>

<li>Dumbbell Lateral Raise</li>

<li>TRX Y-Deltoid Raise</li>

<li>TRX Wall Slides</li>

<li>Dumbbell Front Raise</li>

</ol>

#TRXTuesday Express Workout 24 - Full Body Program Part 3

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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#TRXTuesday Express Workout 24 - Full Body Program Part 3

#TRXTuesday Express Workout 24 - Full Body Program Part 3