Performance Theory with Mike Clark

#TRXTuesday Express Workout 25 - Full Body Program Part 4

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Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:

  • Part 1: Chest & Triceps
  • Part 2: Back & Biceps
  • Part 3: Shoulders
  • Part 4: Legs

    • Today we're targeting the Legs. Here's the program:

    1. TRX Squat
  • TRX Hamstring Curl
  • TRX Crunch
  • TRX Single Leg Squat (Right)
  • TRX Single Leg Squat (Left)
  • TRX Hip Press
  • Alternating Curtsy Lunge
  • Single Leg Deadlift (Right)
  • Single Leg Deadlift (Left) 
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark