Performance Theory with Mike Clark

#TRXTuesday Express Workout 3


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  • TRX Standing Rollout
  • TRX Superman
  • TRX Standing Hip Drop (Right)
  • TRX Standing Hip Drop (Left)
  • TRX Overhead Back Extension
  • TRX Side Plank (Right)
  • TRX Plank - Elbows
  • TRX Side Plank (Left)
  • TRX Plank - Full
  • TRX Side Plank (Right – with Hip Drop)
  • TRX Plank - Elbows
  • TRX Side Plank (Left – with Hip Drop)
  • TRX Plank - Full
  • TRX Standing Rollout
  • TRX Superman
  • TRX Standing Hip Drop (Right)
  • TRX Standing Hip Drop (Left)
  • TRX Overhead Back Extension
  • TRX Crunch
  • TRX Pike
  • TRX Mountian Climber
  • TRX Oblique Crunch (Right)
  • TRX Oblique Crunch (Left)
  • TRX Reverse Plank
  • TRX Reverse Mountain Climber
  • ...more
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    Performance Theory with Mike ClarkBy Michael Clark