Performance Theory with Mike Clark

#TRXTuesday Express Workout 4

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This is EMOM workout.  What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that's your rest. Otherwise there are no rest periods between any of the exercises.

  • TRX Crunch (20)
  • TRX Pushups (15)
  • TRX Hip Press (20)
  • TRX Hamstring Curls (20)
  • Jumping Jacks (40)
  • TRX Standing Rollout (20)
  • TRX Tricep Press (20)
  • TRX Sprinter Start - Right (15)
  • TRX Sprinter Start - Left (15)
  • Burpee (12)
  • TRX Oblique Crunch (12)
  • TRX Single Arm Row - Right (15)
  • TRX Single Arm Row - Left (15)
  • Pop Squats (30)
  • TRX Y-Delt Raise (20)
  • Mountain Climbers (30)
  • TRX Bicep Curl (20)
  • TRX Curtsy Lunge - Right (20)
  • TRX Curtsy Lunge - Left (20)
  • TRX Squat Jump (12)
  • TRX Atomic Pushup (12)
  • TRX Hamstring Runner (20)
  • Split Jumps (12)
  • TRX T-Delt Raise (15)
  • Running on the Spot - Full time cooldown
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark