Performance Theory with Mike Clark

#TRXTuesday Express Workout 5

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#TRXTuesday Express Workout 5

In this workout we are going to alternate between the TRX Suspension Trainer and Bodyweight cardio exercises. 

  • TRX Inside Chest Press
  • Skaters
  • TRX Chest Press
  • Pop Squats
  • TRX High Row
  • Burpies
  • TRX Mid Row
  • Split Jumps
  • TRX Squat
  • Snowboards
  • TRX Hamstring Curls
  • Mountain Climbers
  • TRX Tricep Press
  • Power Lunges (Right & Left)
  • TRX Tricep Kickbacks
  • Squat Pulses
  • TRX Bicep Curls
  • Jumping Jacks
  • TRX Bicep Pulse
  • Running on the Spot
  • TRX Y-Raises
  • Mosh Jumps
  • TRX Split Fly
  • Flutter Kicks
  • TRX Crunch

    • For more workouts visit my website www.mikeclarklife.com

     

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    Performance Theory with Mike ClarkBy Michael Clark