Performance Theory with Mike Clark

#TRXTuesday Express Workout 6

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#TRXTuesday Express Workout 6

Equipment Needed: TRX Suspension Trainer, Dumbbells

The Workout:

  1. Push Ups
  • TRX Jump Squats
  • Push Ups - Offset
  • TRX Sprinter Start - Right 
  • Dumbbell Reverse Fly
  • TRX Sprinter Start - Left
  • Pull Ups
  • TRX Crossing Balance Lunge with Hop - Right
  • Curtsy Lunge - Right
  • TRX Crossing Balance Lunge with Hop - Left
  • Curtsy Lunge - Left
  • TRX Split Lunge
  • Diamond Pushups
  • TRX Sumo Squat
  • Bench Dip
  • TRX Front Squat with Hop
  • Dumbbell Hammer Curl
  • TRX Sumo Jumps
  • Dumbbell Bicep Curl
  • TRX Skater Hops
  • Dumbbell Lateral Raise
  • TRX Hamstring Runner
  • Dumbbell Press
  • TRX Mountain Climbers
  • Plank
    • ...more
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    Performance Theory with Mike ClarkBy Michael Clark