Don't let this TRX program scare you off! This week we introduce HIIT training to the repertoire using the Tabata training method. “Tabata” is the particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. The basic outline of the Tabata training method are as follows:

• 4 minutes long

Don't let this TRX program scare you off! This week we introduce HIIT training to the repertoire using the Tabata training method. “Tabata” is the particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. The basic outline of the Tabata training method are as follows:

• 4 minutes long

Round 1 - 4 minutes

• TRX Jump Squat

Rest - 1 Minute

Round 2 - 4 Minutes (Alternate between the two exercises)

• TRX Crunch

Rest - 1 Minute

Round 3 - 4 Minutes (Alternate between the two exercises)

• TRX Hamstring Curl

Rest - 1 Minute

Round 4 - 4 Minutes (Alternate between the two exercises)

• TRX Tricep Press

Rest - 1 Minute

Round 5 - 4 Minutes (Alternate between the two exercises)

• TRX Bicep Curl