Performance Theory with Mike Clark

#TRXTuesday Express Workout 8

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This full body TRX workout is composed of 5 rounds; 2 lower body, 2 upper body and 1 round specifically for core.

Round 1: 45 sec. per exercise

  • TRX Front Squat
  • TRX Sprinters Start (R)
  • TRX Sprinters Start (L)
  • TRX Balance Lunge (R)
  • TRX Balance Lunge (L)
  • TRX Jump Squat

    • Round 2: 45 sec. per exercise

    • TRX Hip Press
  • TRX Hamstring Curl
  • TRX Hamstring Runner
  • Mountain Climbers

    • Round 3: 45 sec. per exercise

    • TRX Chest Press
  • TRX Chest Press (Deep)
  • TRX Mid-Row
  • TRX Mid-Row (Deep)
  • High Knees 

    • Round 4: 45 sec. per exercise

    • TRX Bicep Curls
  • TRX Bicep Curls (Deep)
  • TRX Tricep Press
  • TRX Tricep Press (Reverse)
  • Split Squat Jumps

    • Round 5: 45 sec per exercise

    • TRX Plank
  • TRX Crunch
  • TRX Side Plank (Right)
  • TRX Side Plank (Left)
  • Running on the Spot

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    Performance Theory with Mike ClarkBy Michael Clark