What are the ways that you connect to you power? What are the things that block you from your power? In this episode, we get into some of the things we can do to grow our power so we can give it away to the world. Thanks for being here!

Do you have any fixers in your life? Someone who has the answers for everything or someone who goes out of their way to tell you how to handle something? That’s not always easy to deal with - let’s go over some ways for us to deal with this when it comes up. Thanks for joining me today!

How do we build confidence? By keeping the promises we make to ourselves. A great way to do this is to create a morning and nighttime routine. In this episode, we’ll talk about how to build relationship with yourself through routines. Thanks for being here!

Everyone is abundant, but we get so caught up in our day to day tasks that it becomes difficult to acknowledge what we already have. Today we’ll talk about how to bring awareness to our abundance!

Do you feel like a completely different person now that you’ve had a kid? ME TOO. I have a 2.5 year old and I am currently pregnant with my second. I’ve experienced many ego deaths since being pregnant with my first and I wanted to shed some light on that today in case you’re going through the same thing. We’re in this together!

Today we’re going to talk about how to bring ourselves back to the present moment. Negative thoughts often come from being stuck in the past or worrying about the future. Coming back to the present moment is crucial to maintaining peace. Join me for some suggestions on how to do this!

Not sure if you have enough time to build in a new habit? I’ll go over how we can figure that out in this episode. We’re going to do an audit of our time and go over strategies to optimize how we are spending our time. Once we’ve carved out some time in our day, we can start to build in a new habit that will serve us better.

There are two big misconceptions when it comes to habit building. One is that we need motivation to be able to continually take action and another is that we don’t have time in our schedule to add in a new habit. In Part 1, we’re going to tackle the motivation piece. Thanks for being here!

Finding joy comes from eliminating suffering. Eliminating suffering allows us to be in the present moment and notice the beautiful things that are happening around us. We can eliminate suffering by letting go of distractions and things outside our control. Join me today for some examples on how to do this!

The ego loves drama! It also loves judgment, blame and fear. Those things are all focusing on outward, external things, which are things we cannot control. We need to be focusing on. What we CAN control, which is our own mind, actions, and responses. Let’s discuss today how we might do that!