An essential aspect of our meditation practice involves training ourselves to very consciously and compassionately navigate the truth of constant change, instead of allowing ourselves to become so unconsciously distracted by the swirl of it that we end up missing out on the life we’re actually living. This talk explores how we can use our mindfulness practice to discover more kindness, presence, and a sense of safety - especially during the more major periods of change and grief in our lives. It includes a 10-minute meditation at the end.