Imagine this: it’s 8:30 p.m., the kids are finally in bed, and you’re standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?

Let's explore what could be done to set you up for success.

Listen to this episode for more insight.Key Takeaways:

- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.

- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.

- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight’s choices.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com